Do you know what it takes to lose weight? Most of us understand that the science behind losing fat from our bodies is a simple calorie deficit, or using more calories than you consume. And while there are many different reasons your human suit may hang on to that weight despite creating the deficit, one really common one is taking up space right there in your body.... your brain.
In this episode, we are going to talk about some of the mental aspects of successful weight loss. Some of the "pre-game" that you need to go through in order to prepare yourself mentally for your #weightlossjourney.
In this episode I cover:
- love for your body
- goal setting
- gratitude and forgiveness
- physical vs mental hunger
- meditation for weight loss
- the scale and scale vs non-scale victories
You will LOVE this episodes freebie! A free 7 Day Spark: Journey to Self Love: Body + Mind + Soul. Drop your name in to get started below!
Ready for more?