The answer will probably surprise you. It always fascinates me when people try to starve themselves or work themselves to death to lose weight. That MAY help temporarily but it is not sustainable and doesn’t lead to long-term weight-loss success or wellness. You’re far better off visiting a site like hardballwarriors.com and finding exercise tips […]
Archives for April 2017
Feel Great with Apple Cider Vinegar
Apple Cider Vinegar is one of the top 10 items every household should have in it’s pantry. And not just sitting on the shelf, looking all pretty BUT every household should USE it. It’s one of the most economical and versatile substances straight from mama earth. It has so many uses! Particularly beneficial if you […]
Clean Cloud Bread Recipe
People ask me all the time, how’d I lose weight? And then when they see me out to dinner, they often wonder if I am backsliding when I eat some cheese fries or assume I am starving myself if I order just a tea or water. NOPE! I don’t use a lot of hacks to […]
Free 21 Day Yoga Challenge
Oopsie! I posted on my personal Facebook feed thinking about hosting a free, online 21 day Yoga Challenge for beginners… and hot damn I have a bunch of people who want to play… So I put together this quickie post in case you want to play too! We start Tuesday, April 18th (accidental but hell […]
Financial Independence Progress: Month 2
Wow! Time flies so fast! And man, Month 1, at over $1300 savings…how will I top it! Well, turns out I won’t. Especially with the extra expenses we had this month… hello income taxes, vet bills, and kiddo doctor appointments. Oh my! Never fret! We aren’t letting the few unexpected setbacks set us back. Financial […]
Q&A: Essential Oils for Air Travel Anxiety
From time-to-time I receive questions from readers that are easy to sort out. Here is one of the latest. Reader Question: What can I use for anxiety on an airplane? I haven’t flown in a few years and just general anxiety/overthinking/worry. I am 46 years old, good health! Always good blood pressure. Answer: Anxiety can […]