One of the biggest budget-busters and all out wastefulness of resources (financial and environmental) is the grocery store. Man, it is easy to do some damage! When discussing the best way to eat for optimal health, I often hear echoes of “I don’t have access to fresh organic food” or “I don’t know what to […]
Archives for June 2017
Happy Summer Solstice!
The Summer Solstice is upon us (at least for those of us in the Northern Hemisphere)! Today marks the longest day of the year, so soak up that sunshine (hello, vitamin D!)! Summer Solstice is celebrated around the world, in various cultures and religions. It marks the official start of summer. Summer Solstice has an […]
The Truth About Coconut Oil
You may have seen this article telling people to avoid coconut oil or worse yet replace it with vegetable or canola oil. You may have seen it online or information about this article on your local news. It was originally published by USA Today and then scattered across various news outlets and social media outlets […]
Mom Body and The Littles
This wasn’t what I was scheduled to post this week, but given the summer months and the number of moms I know that “don’t participate” because of the way they look in a swim suit, I really felt like it must still talked about yet again. Not to mention, my littlest and I had a […]
Heal Your Gut After Antibiotics
So you took antibiotics? Don’t worry, they are here for a reason, and there are some bacterial infections that require antibiotics on occasion. This should be a rare occasion in your life, if its not…then we need to talk about how to fix that. But for now, let’s look at how to heal your gut […]
It’s Strep throat? When Antibiotics are the Answer.
If you have been around ANY length of time, you know that I am pretty hard nosed AGAINST most everything in the traditional medical paradigm. I am not a fan of vaccines, grains, vitamins, medications, bandaids (literal bandaids or those that mask symptoms), over-the-counter meds, the list goes on and on. And I would say, […]