What?!? This crazy lady thinks rashes are important?! Yes, yes I do. Here’s why rashes are important: Rashes are our body’s way of waving the “caution” flag that something is amiss with our immune system or that the body is getting rid of something (our immune system IS working). You see the skin is an […]
Archives for August 2017
Episode 015 – How much do I need to workout to lose weight?
Episode 014 – Apple Cider Vinegar
Apple Cider Vinegar is one of the top 10 items every household should have in its pantry. And not just sitting on the shelf, looking all pretty BUT every household should USE it. It’s one of the most economical and versatile substances straight from mama earth. It has so many uses! So today, we discuss […]
Episode 013 – Listener Q&A
From time-to-time, I get reader, listener, and Wellness Tribe Questions that I love to answer on the show, here are the two we cover in Episode 013. Listener Question 1: I need your input…I have arthritis in my knees, any oil to help??? They are killing me. Listener Question 2: What can I use for anxiety on […]
Episode 012 – How to Stop the Energy of Gossip
Have you ever wonder how to stop reacting to gossip? Either gossip about you or to you? Have you ever been guilty of being “judgey, party of one?” I know I have in the past, and sometimes I feel like I am karmically paying for it in the present. Part of this shows up […]
Episode 011 – Keep Calm Kit
Dang…Storm season is off with a BANG in Texas! We had major spring storms that brought baseball size hail, tornados and all the wild things Texas weather brings. Our little family has a good plan in place for when these storms happen. We have a little cubby in our laundry room where we all […]