Do you know what it takes to lose weight? Most of us understand that the science behind losing fat from our bodies is a simple calorie deficit, or using more calories than you consume. And while there are many different reasons your human suit may hang on to that weight despite creating the deficit, […]
Archives for October 2017
Keto Kids and Keto Fam Episode 020
Kids need good quality nourishing foods to maintain health and wellbeing. Avoiding processed foods, and eating a low carb, high fat, moderate protein diet is important for overall physical, mental, and cognitive health. Specifically, just a few of the benefits of eating this way include: Elimination of seasonal allergies. Appropriate physical, mental, and cognitive […]
Keto Diet Questions and Answers – Episode 019
Today we are talking about “keto” and what it means, if it’s for you… if there is a bad keto, what health conditions it helps… ya know basically I took up allll the questions I have been asked recently about this WOE (way of eating) and WOL (way of life) and answered them right here […]