I hope that your holiday is the MOST magical time however you spend it. Remember that THANKSGIVING DAY although is a day to be thankful…gratitude is a verb that should be practiced every day! In light of the upcoming slew of holidays, today’s episode is all about how to continue your wellness plan and healthy […]
Archives for November 2017
Naturally Beat Anxiety Episode 024
Currently broadcasting live here: http://fb.com/audreychristiemsn (completed episode will be placed here) Are you suffering from anxiety? Anxiety can range from helpful to annoying, all the way to debilitating. The good news is there are some things you can do to help. In this episode I cover: What is anxiety? What causes it? How do […]
Recipe: Spicy Avocado Chicken Soup
I posted about this on my Instagram feed (are we friends?) and had a few people PM and one comment to share the recipe, so here you go! This was a hit for the WHOLE family AND is #dairyfree #keto #paleo #primal and anti-inflammatory (for most!). Spicy Avocado Chicken Soup 1.5 lbs boneless skinless chicken […]
Should I get the Flu Shot?
Flu Shots are SAFE! … said no one ever (who has read the literature, research, or even the package insert). Today we are talking about is the flu shot safe, effective, even fraudulent? In this episode I cover: why flu season is not a season the science behind avoiding the flu shot prevention of […]
Natural Migraine Prevention and Relief – Episode 022
Do you know that migraines fall into the category of chronic illnesses that are preventable and for almost everyone treatable with lifestyle adjustments and proper nutrition? In this episode, we are going to talk ways to naturally prevent migraines and how to find relief when one creeps in. In this episode I cover: causes […]