Guess what I do every Monday morning? I sage or smudge my home! Have you started yet? Check out this video all about how to sage or smudge your space! You may notice the smudging bundle in the video looks different because it is! It’s Juniper and I’ve been incorporating it into my weekly smudging […]
Show Notes on Kombucha: Thank you for listening to Wholebeing RN Radio! Today we are talking about Kombucha. We are going to find out what exactly it is and what it is good for. You’ve probably heard of this stuff before, maybe seen some uber crunchy people drinking it (like myself LOL) and maybe even […]
This past week I skipped a podcast episode because…IT WAS MY BIRTHDAY WEEK! Yippee! And I’m 37 years old! There’s no denying or skipping the old birthday with social media, alllll of your friends get a nice little notification that it is game day! And can I tell you something? (I’m going to anyway – so […]
Wow! I had a wonderful debate over vaccines, to vax or not to vax on my Facebook page this week. And, in light of this, I thought it was important to share what the end goal is for my vaccine discussion. You may be surprised.
Did you know that direct, barefoot contact with the earth has enormous health benefits? Walking barefoot has been proven to: Reduce inflammation and pain. Ever heard of magnets to help with inflammation and pain? Well the earth is a giant magnet that freely lets you absorb negative ions through direct contact. These ions ground positive charges. […]
Happy 4th of July to all of our stateside readers! Do you have HUGE plans? We usually have a big time on the 4th, but I do miss the old days where we would shoot $100s of fireworks all day and all night. Times have changed, and most places (even sort of out in the […]