The answer will probably surprise you. It always fascinates me when people try to starve themselves or work themselves to death to lose weight. That MAY help temporarily but it is not sustainable and doesn’t lead to long-term weight-loss success or wellness. In fact, to go all medical science on you…over exercising is actually counterintuitive […]
Apple Cider Vinegar is one of the top 10 items every household should have in it’s pantry. And not just sitting on the shelf, looking all pretty BUT every household should USE it. It’s one of the most economical and versatile substances straight from mama earth. It has so many uses! Particularly beneficial if you […]
Check out this Facebook Live Video I did all about Migraines and how to kick them to the curb…for good. If you would like a PDF print out for Migraine Support grab it here: http://eepurl.com/b_IkTL Happy Watching!!!
Still dying to know more about the sun? Check out this quick video all about the sun, its benefits, how to protect yourself from the dangers and reap the benefits too!
Have you ever walked into a space, even your own space and felt the negativity or stale energy right when you walked in? It can really make sensitive people uncomfortable, and clearing a room of negative energy fixes it fast. Maybe you have experienced it and not realized what you were experiencing. Signs of negative […]