Sometimes I take my favorite things from a bunch of different workouts and mash them all up to keep it interesting. I recommend trying this when you are bored with your routine OR when (like me) you can’t decide what seems most fun to do today:
2 Rounds
5x Sun Salutations
15x BB Squats
30x Leg Lifts
30x Reverse Abs
15x Triceps Row (each side)
1 mile bike sprint