Stress and Autoimmune Dieasease Stress and autoimmune disease are a destructive pair. Stress is remarkably damaging to our mental and physical health and for those of us suffering from autoimmune disease, no matter the label. Stress can be one of the root causes of your autoimmune disease OR the cause of your flare-ups – even […]
vegan
Episode 093: 5 Delish Ways to Reduce Joint Pain
5 Delish Ways to Reduce Joint Pain Do your knees hurt? What about your hands? Are you suffering from pain all the time? Today I have 5 delicious seasonal spices to add to your dishes (and are probably already in your spice cabinet) that will work for reducing joint pain – and all of your […]
Episode 092: How Gratitude Heals Your Body
How Gratitude Heals Your Body Did you know that practicing gratitude makes a real difference in how you feel every day AND can even help you heal faster? In fact, it gratitude heals your body. This is especially beneficial if you are suffering from an autoimmune condition or other long-lasting health trouble. Tune in today […]
Q&A: Booze, Vitamins, Veganism, HAES, Exercise
In this episode, you will learn how stress contributes to heart disease. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show Join the 5 Day Cravings Mini Class LiveWise D3 + K2 Need more in-depth help? If you need one-on-one help, please click here to schedule a complimentary […]
Do You Eat Soy?
Errrrr…stop. Step away from the edamame. Soy has been touted as one of the protein replacement, as a health food even. You will find it in various forms in lots of packaged foods because it is and inexpensive substitute for other ingredients. You will find vegans and vegetarians everywhere devouring tofu products by the pounds. You […]