Show Notes on How to use yoga for weight loss
Thank you for listening to Wholebeing RN Radio! Join me for this episode how yoga can help you lose weight!
In this episode, we are talking about these key yoga for weight loss points:
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- What is the mind-body connection?
- Is it actually elusive?
- How does yoga influence your mind-body connection?
- How does this translate to losing weight?
- Does anything else create the mind-body connection?
- Neural pathways and neural plasticity
Links mentioned in this episode:
- Free Wellness Tribe
- Wellness Tools (Supplement Brand Recommendations)
- Meditation Quickie
- 7 Day Spark - Dive into Self-Love and Intuitive Eating
- Practice with Dana ( DanaFalsetti.com)
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