Support Depression Naturally
Let's talk about how to support depression naturally. Before we dive in, let's be clear this episode is in no way shaming medication needs or usage for depression. Sometimes we need medication, and that is okay.
I want to encourage you whether you are on medication or not, to listen to the episode, the information and then work towards your goal.
In this episode we will talk about:
- what is depression
- what are the symptoms of depression
- what are the risks for depression
- what is the root cause
- how can you support depression naturally
This is also a good time to let you know, that if you are looking DIY your healing journey with lots of support, community, and a practitioner-led component then make sure you check out the Root Cause Revolution Membership - it is my monthly membership program and we have an incredible community there. And this membership is jam-packed! I’ve had so many people tell me it has made more difference for them than the thousands they have spent with coaches, courses, and functional med docs. Newly added monthly 1:1 acute care appointment for anyone in the family age 3 and up.
Tune in to learn how to support depression naturally.
RESOURCES AND LINKS MENTIONED Episode 182:
- Root Cause Revolution Membership (supported) DIY
- Acute Care Appointment
- Free Download the Root Cause Revolution Kickstart
- Priority Mini-Case Review
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