You’ve heard me cluck about the importance of coconut oil, and likely seen the memes about coconut oil solving 86 of 99 “problems in life.” Laugh it up, the science is in and YOU NEED coconut oil in your life! Check out this video below all about what kind to buy and what coconut oil […]
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The Importance of Rashes
What?!? This crazy lady thinks rashes are important?! Yes, yes I do. Here’s why rashes are important: Rashes are our body’s way of waving the “caution” flag that something is amiss with our immune system or that the body is getting rid of something (our immune system IS working). You see the skin is an […]
How Much Exercise Do You Need to Lose Weight?
The answer will probably surprise you. It always fascinates me when people try to starve themselves or work themselves to death to lose weight. That MAY help temporarily but it is not sustainable and doesn’t lead to long-term weight-loss success or wellness. You’re far better off visiting a site like hardballwarriors.com and finding exercise tips […]
Feel Great with Apple Cider Vinegar
Apple Cider Vinegar is one of the top 10 items every household should have in it’s pantry. And not just sitting on the shelf, looking all pretty BUT every household should USE it. It’s one of the most economical and versatile substances straight from mama earth. It has so many uses! Particularly beneficial if you […]
Clean Cloud Bread Recipe
People ask me all the time, how’d I lose weight? And then when they see me out to dinner, they often wonder if I am backsliding when I eat some cheese fries or assume I am starving myself if I order just a tea or water. NOPE! I don’t use a lot of hacks to […]
Free 21 Day Yoga Challenge
Oopsie! I posted on my personal Facebook feed thinking about hosting a free, online 21 day Yoga Challenge for beginners… and hot damn I have a bunch of people who want to play… So I put together this quickie post in case you want to play too! We start Tuesday, April 18th (accidental but hell […]