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Easy Mild Soap Recipe with Frankincense

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Earlier this week we made soap! We do it quite often, but this time I shared a little picture of it on Instagram and my Facebook page, which led to some recipe requests… so here it is! We use this soap for body and face purposes, and it contains Frankincense! YAY! Frankincense has lovely anti-aging […]

This is NOT Your Permanent Destination

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You know that right? Like deep down know that. What you have now isn’t all there is, physically or spiritually. You see, you have been given this mountain to climb, just like I was, to show others it can be done. I had a deep convo with one of my peeps this week. She is […]

Worst Weight Loss Advice, Ever.

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For years and years I have struggled with putting weight on…and then taking weight off. It wasn’t until recently that I was able to shift gears, take it off easily (aka without “dieting”) and keep it coming off AND duplicate the results for others. As I have been on this new journey, it has opened […]

How to Stop Over-Indulging at Holiday Parties

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Over-eating at Holiday Parties?!? Bye-Felcia! Who the heck is Felicia?…. Exactly, Buh-bye! Well maybe not “buh-bye” but at least, “I see you for what you are and know how to deal with you.”  The latter just doesn’t have the same ring to it. One of the biggest challenges my Healthy Healing Jump-starters are facing right […]

Thanksgiving Gratitude Everyday

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Gratitude is a very important piece of life and especially manifesting. Getting this little bit in alignment, becoming intentional with your gratitude, helps everything else just fall into place. It’s so important to find gratitude everyday, not just on Thanksgiving. It’s kind of funny how we change. When I was introduced to being intentional with […]