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Blog

This is NOT Your Permanent Destination

December 21, 2016 By Audrey Christie

You know that right? Like deep down know that. What you have now isn’t all there is, physically or spiritually. You see, you have been given this mountain to climb, just like I was, to show others it can be done. I had a deep convo with one of my peeps this week. She is […]

Filed Under: Kids - Root Cause Medicine, Root Cause Medicine Tagged With: healthy choices, mindful, mindful eating, spark, weight loss journey, weight loss transformation, wellness

Worst Weight Loss Advice, Ever.

December 14, 2016 By Audrey Christie

For years and years I have struggled with putting weight on…and then taking weight off. It wasn’t until recently that I was able to shift gears, take it off easily (aka without “dieting”) and keep it coming off AND duplicate the results for others. As I have been on this new journey, it has opened […]

Filed Under: Root Cause Medicine

How to Stop Over-Indulging at Holiday Parties

December 7, 2016 By Audrey Christie

Over-eating at Holiday Parties?!? Bye-Felcia! Who the heck is Felicia?…. Exactly, Buh-bye! Well maybe not “buh-bye” but at least, “I see you for what you are and know how to deal with you.”  The latter just doesn’t have the same ring to it. One of the biggest challenges my Healthy Healing Jump-starters are facing right […]

Filed Under: Root Cause Medicine Tagged With: clean eating, guilt free eating, guilt free holiday eating, holiday party and diets, mindful eating, paleo holiday party, wellness

Thanksgiving Gratitude Everyday

November 24, 2016 By Audrey Christie

Gratitude is a very important piece of life and especially manifesting. Getting this little bit in alignment, becoming intentional with your gratitude, helps everything else just fall into place. It’s so important to find gratitude everyday, not just on Thanksgiving. It’s kind of funny how we change. When I was introduced to being intentional with […]

Filed Under: Uncategorized Tagged With: gratitude, gratitude practice, manifest, receive, thankful, thanksgiving

Back to School Immunity and Fevers

August 16, 2016 By Audrey Christie

Recent Facebook Live Video all about Immunity help for back to school and what to do with a fever!  Here is the PDF download link too: http://eepurl.com/cbROWf

Filed Under: Kids - Root Cause Medicine Tagged With: back to school, fever help, immune system, wellness

Manifest Your Most Awesome Day Ever

August 11, 2016 By Audrey Christie

Imagine…you have the ability to create your day, to manifest your most awesome day ever? Guess what? You totally have the ability, even power if you will. It all starts with your Intuition. Here are 5 things to ensure you Manifest Your Most Awesome Day Ever: Listen to the audio meditation. Yep, do it every […]

Filed Under: Uncategorized

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Boring Discalimers

Starting in December of 2007 the FTC requires people like me that are producing content online to disclose any hidden interests. To ensure that my information doesn’t get jumbled up with nonsense, I don’t disclose each and every link and line. So, in that regard, for everything I mention, assume that I received gifts in the form of money, kittens, puppies, and unicorns. Lots of unicorns.

Also, I am not your doctor and I don’t play one on the internet. The information provided here is for educational purposes only and should always be run through your own intuitive filter and research (just like any advice any practitioner or doctor or neighbor gives you.) Ultimately you are responsible for your own wellness. And by hanging out with me on my website, social channels, and podcast you agree to that. xoxo

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