There is nothing better than a warm bowl of homemade soup during the holidays. We have an innate desire to eat hot and hearty meals in the fall and winter months. We are essentially preparing to hibernate. Today we are diving into how to stay balanced this holiday season by infusing mindfulness into our daily […]
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Fall’s Best Produce to Put on Your Table
Do you look forward to Fall produce every year? Pumpkins, apples, squashes… there are so many delicious produce options that we wait all year long for that Fall delivers. Although, maybe your in the other camp – where you aren’t exactly in love with Fall produce. I am hopefully going to change your mind today! […]
Episode 178: Natural Remedies for Knee Pain
Today we are focusing on natural remedies for knee pain. Even though the focus today is on natural remedies for knee pain specifically, please know that what you will learn today works on any kind of joint pain. It could be rheumatoid or osteoarthritis or even just general joint pain. It works for your back, […]
Foods that Cause Inflammation
You’ve likely heard a lot about inflammation, you may have even heard my podcast about inflammation is not your root cause. My question is to you is, do you understand what are the foods that cause inflammation, and what effects it has on the body? Inflammation is your body’s response to invaders, and it shows […]
Episode 177: 5 Ways to Open Your Detox Pathways
Today we are talking about 5 ways to open your detox pathways. Almost every time someone comes to my practice, they have seen a number of practitioners, and they have been on a bunch of different protocols, and none of it worked. Often times it is as simple as supporting the body in detoxification. Opening […]
Episode 176: 4 Foods that Spike Anxiety and What to Eat Instead
Hey friend! Ever notice how some foods seem to spike anxiety for you? Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me – more like 4 food categories – more than 4 foods. You’ll learn: what foods spike anxiety why they trigger anxiety what foods […]