What causes autoimmune disease? I am frequently asked – “so, Audrey, what causes autoimmune disease?” My response is almost always – “it is a tree with many roots.” Let me paint a picture for you – This is what I mean by that, picture a tree where rheumatoid arthritis is the trunk, and the branches […]
Meditation
Episode 118: Stress and Autoimmune Disease
Stress and Autoimmune Disease Are you doing everything right to heal your autoimmune disease but nothing is working? Stop. You could be stuck in a stress spiral – especially if you haven’t been sleeping OR you’ve been working out like a crazed person – OR – you are literally human because of everything that is […]
Copaiba Essential Oil vs CBD Oil
In this episode, you will learn the science behind Copaiba Oil vs CBD Oil: Want to listen later? Pin it or subscribe on iTunes and rate us too!) Resources mentioned in this episode: 7 Day Spark Eating with Intention Wellness Tribe Submit a Question for the Show Fall 2018 Nourishing Detox Don’t Drink Your Essential […]
Health At Every Size
In this episode, you will learn about Health At Every Size® as an organization, a principle, and intuitive eating: Want to listen later? Pin it or subscribe on iTunes and rate us too!) Resources mentioned in this episode: 7 Day Spark Eating with Intention Wellness Tribe Submit a Question for the Show Fall 2018 Nourishing Detox […]
Happiness Factor
In this episode, you will learn about happiness vs joy and explore 365 Days of Happiness by Jaqueline Pirtle: Want to listen later? Pin it or subscribe on iTunes and rate us too!) Resources mentioned in this episode: 7 Day Spark Eating with Intention Wellness Tribe Submit a Question for the Show Manifest Your Best […]
Shanti Bowl for Solstice
I absolutely love a good Tibetan Singing Bowl, I use them regularly for a lot of purposes (singing bowls and chimes actually). Recently, this adorable small company ShantiBowl.com sent me their amazing singing bowl for me to try. We have been using it for some time now and simply love it! Thursday, June 21st was […]