Oopsie! I posted on my personal Facebook feed thinking about hosting a free, online 21 day Yoga Challenge for beginners… and hot damn I have a bunch of people who want to play… So I put together this quickie post in case you want to play too! We start Tuesday, April 18th (accidental but hell […]
Energy Medicine
Q&A: Essential Oil for Knee Arthritis Pain
From time-to-time, I receive questions from readers that are easy to sort out. Here is one of the latest. Reader Question: I need your input…I have arthritis in my knees, any oil to help??? They are killing me. Answer: There are lots of things to do for arthritis. There are some common methods to make […]
How to Stop the Energy of Gossip
Have you ever wonder how to stop reacting to gossip? Either gossip about you or to you? Have you ever been guilty of being “judgey, party of one?” I know I have in the past, and sometimes I feel like I am karmically paying for it in the present. Part of this shows up as […]
Are you stuck like Groundhog Day?
Okay, get this…I was living Groundhog Day, Week, Month, even Year! After talking to some of my clients, I realized I was not the only one! Does any of this sound familiar? You take the same vacations every. single. year. You try the newest diet or weight loss fad, every. single. year. You make New […]
Cravings! Oh Cravings!
Let’s talk about cravings…we all have them sometimes, I know I do. But let’s talk about what to do with them when they strike, and how to put them to bed. A craving is an intense hunger for a very particular food. Sometimes it is driven by the need to consume a particular nutrient, sometimes […]
Crystals for Kids
My crystal collection is ever growing, and my kids are super drawn to their energy–so now their crystal collection is growing! At first I was totally against this, and I would tell them not to touch my crystals for fear they would lose or break them. Now we enjoy using and playing with our crystals, […]