In this episode, you will learn natural sleep remedies for your sleep troubles. Resources mentioned in this episode: Sleep Clinic 7/25 BulletProof Sleep Protocol (Sleep Hygeine) Need more in-depth help? If you need one-on-one help, please click here to schedule a complimentary virtual appointment. Other Resources for each epsiode: 7 Day Spark Wellness Circle Submit […]
Functional Health and Wellness
Q&A: Booze, Vitamins, Veganism, HAES, Exercise
In this episode, you will learn how stress contributes to heart disease. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show Join the 5 Day Cravings Mini Class LiveWise D3 + K2 Need more in-depth help? If you need one-on-one help, please click here to schedule a complimentary […]
How does stress contribute to heart disease? And what to do about it.
In this episode, you will learn how stress contributes to heart disease. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show Guided Mind-Heart Meditation Download HeartMath Consultation Need more in-depth help? If you need one-on-one help, please click here to schedule a complimentary appointment.
Why is Gluten Bad for You?
In this episode, you will learn why gluten is bad for you and if gluten is okay for anyone. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show How to Go Gluten Free for Beginners Need more in-depth help? If you need one-on-one help, please click here to […]
How to reduce Cholesterol without medication
In this episode, you will learn how to reduce cholesterol without medication and what those cholesterol numbers really mean on the lab report. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show Download my ebook 5 Days to Better Health Need more in-depth help? If you need one-on-one […]
How does stress affect your Health?
In this episode, you will learn the why and how stress impacts your health, how to determine if stress is having an impact on you, and what to do about it. Want to listen later? subscribe on iTunes and rate us too! Resources mentioned in this episode: 7 Day Spark Eating with Intention Wellness Circle […]