Simple Tips to Improve your Immune System Nobody likes getting sick, and especially now with the COVID-19 numbers on the rise it’s critical to keep our immune system healthy. Most people don’t think about the health of their immune system until we finally feel something coming on. We feel the cold, sickness, a virus, a […]
Functional Health and Wellness
Episode 120: How to Stop Mosquito Bites + why it matters to autoimmunity
How to Stop Mosquito Bites (and Why it Matters for Autoimmunity) Are you tired of trying to figure out how to stop the mosquito bites from making you miserable? Did you know that constantly being attacked by mosquitos is actually preventable and super important to protect your immune system – especially for autoimmune sufferers? I […]
Episode 119: What Causes Autoimmune Disease
What causes autoimmune disease? I am frequently asked – “so, Audrey, what causes autoimmune disease?” My response is almost always – “it is a tree with many roots.” Let me paint a picture for you – This is what I mean by that, picture a tree where rheumatoid arthritis is the trunk, and the branches […]
Episode 118: Stress and Autoimmune Disease
Stress and Autoimmune Disease Are you doing everything right to heal your autoimmune disease but nothing is working? Stop. You could be stuck in a stress spiral – especially if you haven’t been sleeping OR you’ve been working out like a crazed person – OR – you are literally human because of everything that is […]
Trouble Falling Asleep and Staying Asleep
Trouble Falling Asleep and/or Staying Asleep Still having trouble falling asleep? Have you tried the sleep hacks from the last episode and still not falling asleep? Sometimes, for some of us, our brains simply can’t create the right mixture of melatonin and other internal chemicals to allow for a sound sleep all night long. I […]
Episode 116: Sleep Help
Sleep Help: Fix It Fast Tell me… how do you sleep at night? And not like from guilt – even though I can see how that phrase might of come off, but as in – Do you fall asleep easy? Do you wake feeling rested? Do you sleep all night long? If you can’t guess […]