In this episode, you will learn the why and how stress impacts your health, how to determine if stress is having an impact on you, and what to do about it. Want to listen later? subscribe on iTunes and rate us too! Resources mentioned in this episode: 7 Day Spark Eating with Intention Wellness Circle […]
Functional Health and Wellness
5 Important Benefits of Chewing Your Food
In this episode, you will learn the why and how chewing your food impacts your health, how to make sure you are chewing enough, plus an at home stomach acid test to determine if you are suffering from low stomach acid. Want to listen later? subscribe on iTunes and rate us too! Resources mentioned in […]
Where to buy supplements?
In this episode, you will learn what to watch for when buying supplements and why you should avoid buying supplements from your local grocer or Amazon. Want to listen later? subscribe on iTunes and rate us too! Resources mentioned in this episode: 7 Day Spark Eating with Intention Wellness Circle Essential Oils 101 Save 10% […]
How to Read Food Labels
In this episode, you will learn how to read food labels and why you need to be reading food labels, as well as some of the top ingredients to watch for. Want to listen later? Pin it by clicking the image to the right or subscribe on iTunes and rate us too!) Resources mentioned in […]
Natural Carpal Tunnel Remedies
In this episode, you will learn about natural carpal tunnel remedies and why surgery doesn’t cure the problem. Want to listen later? Pin it by clicking the image to the right or subscribe on iTunes and rate us too!) Resources mentioned in this episode: 7 Day Spark Eating with Intention Wellness Circle Essential Oils 101 […]
Essential Oils: Gateway to Natural Lifestyle
In this episode, you will learn about how and why you want to kick toxins to the curb for all of the products in your life. Want to listen later? Pin it by clicking the image to the right or subscribe on iTunes and rate us too!) Resources mentioned in this episode: 7 Day Spark […]