Trouble Falling Asleep and/or Staying Asleep Still having trouble falling asleep? Have you tried the sleep hacks from the last episode and still not falling asleep? Sometimes, for some of us, our brains simply can’t create the right mixture of melatonin and other internal chemicals to allow for a sound sleep all night long. I […]
Autoimmune Disease
Episode 116: Sleep Help
Sleep Help: Fix It Fast Tell me… how do you sleep at night? And not like from guilt – even though I can see how that phrase might of come off, but as in – Do you fall asleep easy? Do you wake feeling rested? Do you sleep all night long? If you can’t guess […]
Episode 115: Autoimmune Diet: Why It’s Not Working
Autoimmune Diet: Why It’s Not Working (and what to try instead) Are you tired of trying to figure out WTF you should do for your autoimmune condition? Specifically, if there is an “autoimmune diet” you should follow? Have you tried EVERYTHING? Given up lots of foods only to find that you are still having symptoms? […]
Episode 114: Words have Power – Living with Autoimmune Disease
Words have power – Living with Autoimmune Disease. Are you temporarily living with an autoimmune disease? OR have you become that condition? Do you identify with the autoimmune disease you are living with? What about a chronic health condition? You know – are you saying things like I have psoriasis or I am a diabetic. […]
Episode 113: Vitamin D Benefits for Autoimmunity
Vitamin D Benefits You may be wondering what could be so cool about vitamin D’s benefits…well, today we are talking about the freest of the free ways to regulate and balance your mood, to boost up and mediate your immune system, to protect against cancer (including skin cancer), to regulate blood sugar, to improve focus […]
Episode 112: Gem Elixirs aka Structured Water for Healing
Structured Water from Crystals I asked about this question on my Instagram stories – about do you want to get weird and dive into the SCIENCE behind gem elixirs aka structured water. So get your science hats on because we are getting WEIRD today! For anyone suffering from really any condition, but specifically here – […]