How to Be More PRESENT this holiday season (and every season!) Do the holidays make you feel frazzled and stressed out? Whether it’s trying to prepare an epic feast, shop for the perfect gifts, or listen to your distant family members fumble through a conversation — it can be a huge challenge to stay present […]
Autoimmune Disease
Episode 094: Stress and Autoimmune Disease
Stress and Autoimmune Dieasease Stress and autoimmune disease are a destructive pair. Stress is remarkably damaging to our mental and physical health and for those of us suffering from autoimmune disease, no matter the label. Stress can be one of the root causes of your autoimmune disease OR the cause of your flare-ups – even […]
Episode 093: 5 Delish Ways to Reduce Joint Pain
5 Delish Ways to Reduce Joint Pain Do your knees hurt? What about your hands? Are you suffering from pain all the time? Today I have 5 delicious seasonal spices to add to your dishes (and are probably already in your spice cabinet) that will work for reducing joint pain – and all of your […]
Episode 092: How Gratitude Heals Your Body
How Gratitude Heals Your Body Did you know that practicing gratitude makes a real difference in how you feel every day AND can even help you heal faster? In fact, it gratitude heals your body. This is especially beneficial if you are suffering from an autoimmune condition or other long-lasting health trouble. Tune in today […]
5 Seasonal spices for Autoimmune Disease
5 Seasonal Spices for Autoimmune Disease Tis the time of year for all things spicey! Did you know that grabbing that pumpkin spice EVERYTHING could actually help reduce inflammation in your body! It can as long as you do it well! Tune in for 5 spices perfect for the fall and winter that will help […]
Gratitude Practice for Autoimmune Conditions
Gratitude Practice for Autoimmune Conditions GRATITUDE PRACTICE FOR AUTOIMMUNE CONDITIONS / Did you know that practicing gratitude influences how you feel every day AND can help you heal faster? Tune in today for 6 scientifically proven ways that gratitude improves your wellbeing – physically! Plus I am sharing with you HOW to start a simple […]