Hormone Balance Hormone balance is often thought of only relating to menutration and reproductive issues, but the truth is that hormones are involved in almost every aspect of our human suits. They go by different names like chemical messengers and neurotransitters, but they are all hormones. Hormone balance plays a role in things like mood, […]
Autoimmune Disease
Episode 102: Food allergies, intolerances, and sensitivities
Food Allergies, Intolerances, and Sensitivities…oh my! Knowing the difference can be the difference in healing and suffering. Do you know the difference between food allergies, food intolerances, and food sensitivities? I did a poll on my Instagram Stories recently – and about 60% of people said they DID. But when I reached out to a […]
Episode 101: Daily Practice for Healing Psoriasis
Daily Practice for Healing Psoriasis Will a daily ritual or daily practice heal your psoriasis, autoimmune condition, or other chronic illness? Nah. Probably not all on its own, but it certainly does create a framework for successful healing. A daily practice will also provide healing in other emotional and energetic areas that have little tenticles […]
Episode 095: Being Present for the Holidays
How to Be More PRESENT this holiday season (and every season!) Do the holidays make you feel frazzled and stressed out? Whether it’s trying to prepare an epic feast, shop for the perfect gifts, or listen to your distant family members fumble through a conversation — it can be a huge challenge to stay present […]
Episode 094: Stress and Autoimmune Disease
Stress and Autoimmune Dieasease Stress and autoimmune disease are a destructive pair. Stress is remarkably damaging to our mental and physical health and for those of us suffering from autoimmune disease, no matter the label. Stress can be one of the root causes of your autoimmune disease OR the cause of your flare-ups – even […]
Episode 093: 5 Delish Ways to Reduce Joint Pain
5 Delish Ways to Reduce Joint Pain Do your knees hurt? What about your hands? Are you suffering from pain all the time? Today I have 5 delicious seasonal spices to add to your dishes (and are probably already in your spice cabinet) that will work for reducing joint pain – and all of your […]