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You are here: Home / Archives for Functional Health and Wellness / Nutrition

Nutrition

Do Detoxes Work

January 22, 2021 By Audrey Christie

detox photo

Do Detoxes Work RESOURCES AND LINKS MENTIONED Episode 144:  Join the private group Wellness Circle to learn more about Do Detoxes Work: https://www.facebook.com/groups/Audreychristie/ Download Autoimmune Revolution Kickstart https://audreychristie.com/autoimmune  Autoimmune Revolution Waitlist 5 Day Rest and Reset ________________________________ Say HI and join the conversation on social: Instagram: https://instagram.com/audrey_christie Facebook: https://facebook.com/audreychristiemsn ________________________________ Wondering if Functional and Integrative […]

Filed Under: Alternative Healing, Autoimmune Disease, Functional Health and Wellness, Nutrition Tagged With: alternative healing, autoimmune, autoimmune disease, functional nutrition

Episode 139: Holiday Anxiety

November 19, 2020 By Audrey Christie

Holiday Anxiety Hey friends, the holidays are coming, and so is the holiday anxiety for many. If you missed last week, I talked about all the food and nutrition stuffs and gave you 3 steps to banishing the holiday cravings + guilt + overwhelm that comes with it. Despite the joyous nature of the season, […]

Filed Under: Autoimmune Disease, Nutrition, Podcast

Episode 138: Holiday Cravings

November 12, 2020 By Audrey Christie

holiday cravings

Holiday Cravings Hey friends, the holidays are coming, and so are the holiday cravings. Am I right? So many clients and listeners find this time of year to be incredibly challenging for their human suits, their hearts, and even their spirits. Despite the joyful season, often we are overindulging in food and alcohol, overindulging in […]

Filed Under: Functional Health and Wellness, Nutrition, Podcast

Episode 136: Nutrient Deficiency: Trigger for Autoimmune Disease

October 15, 2020 By Audrey Christie

Nutrient Deficiency: an Autoimmune Trigger Hey friends, are you suffering from a nutrient deficiency? On the surface, many of you would say no, because often we think of nutrients as calories or food volume and you’re likely not starving.  But the reality is that many most humans are suffering from some kind of nutrient deficiency., […]

Filed Under: Autoimmune Disease, Nutrition, Podcast

Episode 133: Healthy Baking Substitutes

September 24, 2020 By Audrey Christie

Healthy Baking Swaps Man, fall and winter really make me want to start baking – luckily baking doesn’t have to set off a winter full of flares and troubles. There are healthy baking substitutes that help to revolutionize your favorite baked goods and maintain your health at the same time. Today you will learn how […]

Filed Under: Autoimmune Disease, Nutrition, Podcast Tagged With: autoimmune, autoimmune disease, functional nutrition

Episode 116: Sleep Help

May 22, 2020 By Audrey Christie

Sleep Help: Fix It Fast Tell me… how do you sleep at night? And not like from guilt – even though I can see how that phrase might of come off, but as in – Do you fall asleep easy? Do you wake feeling rested? Do you sleep all night long? If you can’t guess […]

Filed Under: Alternative Healing, Autoimmune Disease, Functional Health and Wellness, Nutrition, Podcast Tagged With: alternative healing, autoimmune, autoimmune diet, autoimmune disease, chronic illness

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Starting in December of 2007 the FTC requires people like me that are producing content online to disclose any hidden interests. To ensure that my information doesn’t get jumbled up with nonsense, I don’t disclose each and every link and line. So, in that regard, for everything I mention, assume that I received gifts in the form of money, kittens, puppies, and unicorns. Lots of unicorns.

Also, I am not your doctor and I don’t play one on the internet. The information provided here is for educational purposes only and should always be run through your own intuitive filter and research (just like any advice any practitioner or doctor or neighbor gives you.) Ultimately you are responsible for your own wellness. And by hanging out with me on my website, social channels, and podcast you agree to that. xoxo

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