Do Detoxes Work RESOURCES AND LINKS MENTIONED Episode 144: Join the private group Wellness Circle to learn more about Do Detoxes Work: https://www.facebook.com/groups/Audreychristie/ Download Autoimmune Revolution Kickstart https://audreychristie.com/autoimmune Autoimmune Revolution Waitlist 5 Day Rest and Reset ________________________________ Say HI and join the conversation on social: Instagram: https://instagram.com/audrey_christie Facebook: https://facebook.com/audreychristiemsn ________________________________ Wondering if Functional and Integrative […]
Nutrition
Episode 139: Holiday Anxiety
Holiday Anxiety Hey friends, the holidays are coming, and so is the holiday anxiety for many. If you missed last week, I talked about all the food and nutrition stuffs and gave you 3 steps to banishing the holiday cravings + guilt + overwhelm that comes with it. Despite the joyous nature of the season, […]
Episode 138: Holiday Cravings
Holiday Cravings Hey friends, the holidays are coming, and so are the holiday cravings. Am I right? So many clients and listeners find this time of year to be incredibly challenging for their human suits, their hearts, and even their spirits. Despite the joyful season, often we are overindulging in food and alcohol, overindulging in […]
Episode 136: Nutrient Deficiency: Trigger for Autoimmune Disease
Nutrient Deficiency: an Autoimmune Trigger Hey friends, are you suffering from a nutrient deficiency? On the surface, many of you would say no, because often we think of nutrients as calories or food volume and you’re likely not starving. But the reality is that many most humans are suffering from some kind of nutrient deficiency., […]
Episode 133: Healthy Baking Substitutes
Healthy Baking Swaps Man, fall and winter really make me want to start baking – luckily baking doesn’t have to set off a winter full of flares and troubles. There are healthy baking substitutes that help to revolutionize your favorite baked goods and maintain your health at the same time. Today you will learn how […]
Episode 116: Sleep Help
Sleep Help: Fix It Fast Tell me… how do you sleep at night? And not like from guilt – even though I can see how that phrase might of come off, but as in – Do you fall asleep easy? Do you wake feeling rested? Do you sleep all night long? If you can’t guess […]