By popular demand… We LOVE this recipe for a sweet treat or even better for breakfast! Ingredients: 1 cup gluten free flour 1/2 cup almond flour 1/2 tsp aluminum free baking powder 1/2 tsp baking soda pinch of pink Himalayan salt 1/3 cup coconut sugar (or unrefined cane sugar) 1 tsp vanilla (alcohol free) 1/2 […]
Nutrition
Recipe: Plant-based Enchiladas
By popular demand… I made these one time, and my family requests it every. single. week. They are low inflammatory for my family, organic, gluten free, plant-based, and so freaking delicious. You won’t miss the meat, and they have plenty of protein! One thing I can’t stand is when bloggers type an entire life story […]
Podcast: Autoimmune Disease Diet
RHEUMATOID ARTHRITIS DIAGNOSIS / Rheumatoid arthritis is not a disease of the joints. I know you think I’m nuts already – but stick with me. In this episode, we are talking rheumatoid arthritis diagnosis AND finding RAPID RELIEF as well as LONG TERM REMISSION. RESOURCES AND LINKS MENTIONED IN THIS VIDEO: How to go gluten-free […]
Podcast: Autoimmune Disease Diet
AUTOIMMUNE DISEASE DIET / We can argue to the cows come home about whether the best autoimmune disease diet! Which one is best or worst or which one works…is it vegan? paleo? anti-inflammatory? Today we are talking about the facts – what we do know about how to find relief and remission nutritionally and what […]
Q&A: Booze, Vitamins, Veganism, HAES, Exercise
In this episode, you will learn how stress contributes to heart disease. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show Join the 5 Day Cravings Mini Class LiveWise D3 + K2 Need more in-depth help? If you need one-on-one help, please click here to schedule a complimentary […]
How does stress contribute to heart disease? And what to do about it.
In this episode, you will learn how stress contributes to heart disease. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show Guided Mind-Heart Meditation Download HeartMath Consultation Need more in-depth help? If you need one-on-one help, please click here to schedule a complimentary appointment.