How to Be More PRESENT this holiday season (and every season!) Do the holidays make you feel frazzled and stressed out? Whether it’s trying to prepare an epic feast, shop for the perfect gifts, or listen to your distant family members fumble through a conversation — it can be a huge challenge to stay present […]
Stress and Autoimmune Dieasease Stress and autoimmune disease are a destructive pair. Stress is remarkably damaging to our mental and physical health and for those of us suffering from autoimmune disease, no matter the label. Stress can be one of the root causes of your autoimmune disease OR the cause of your flare-ups – even […]
5 Delish Ways to Reduce Joint Pain Do your knees hurt? What about your hands? Are you suffering from pain all the time? Today I have 5 delicious seasonal spices to add to your dishes (and are probably already in your spice cabinet) that will work for reducing joint pain – and all of your […]
By popular demand… We LOVE this recipe for a sweet treat or even better for breakfast! Ingredients: 1 cup gluten free flour 1/2 cup almond flour 1/2 tsp aluminum free baking powder 1/2 tsp baking soda pinch of pink Himalayan salt 1/3 cup coconut sugar (or unrefined cane sugar) 1 tsp vanilla (alcohol free) 1/2 […]
By popular demand… I made these one time, and my family requests it every. single. week. They are low inflammatory for my family, organic, gluten free, plant-based, and so freaking delicious. You won’t miss the meat, and they have plenty of protein! One thing I can’t stand is when bloggers type an entire life story […]
In this episode, we are answering one of our listener’s questions: How do you stay eating intuitively while living a scheduled life? This is a really great question! So we are going dig into that!