Thank you for listening to Wholebeing RN Radio! Today we are talking the best strategies for losing weight. We all know there are so many! As you know, my focus for you, and my clients is sustainable results and HEALING along with the weight loss. We must heal our bodies…not just shed the weight! […]
Podcast
Lymphatic System Troubles and Detox
Welcome back! After a brief holiday sabbatical, we are back with Season 2 of Wholebeing RN Radio! Today we are talking about our lymphatic system, what troubles can be associated with it and what we can do about it. Our lymphatic system is a complex system of vessels that support our immune system and balance […]
Navigating Holiday Parties: How to Reduce the Wellness Sabotage Cycle
I hope that your December is full of unicorns and Rainbows, no matter how you choose to spend it! And whether you have one or one-hundred holiday parties to attend. My number is 3, I have 3 parties + 2 family gatherings = DONE and DUSTED for the holidays. Today we are talking about […]
Help for Holiday Cravings and Over-Indulgence
I hope that your holiday is the MOST magical time however you spend it. Remember that THANKSGIVING DAY although is a day to be thankful…gratitude is a verb that should be practiced every day! In light of the upcoming slew of holidays, today’s episode is all about how to continue your wellness plan and healthy […]
Naturally Beat Anxiety Episode 024
Currently broadcasting live here: http://fb.com/audreychristiemsn (completed episode will be placed here) Are you suffering from anxiety? Anxiety can range from helpful to annoying, all the way to debilitating. The good news is there are some things you can do to help. In this episode I cover: What is anxiety? What causes it? How do […]
Should I get the Flu Shot?
Flu Shots are SAFE! … said no one ever (who has read the literature, research, or even the package insert). Today we are talking about is the flu shot safe, effective, even fraudulent? In this episode I cover: why flu season is not a season the science behind avoiding the flu shot prevention of […]