There is nothing better than a warm bowl of homemade soup during the holidays. We have an innate desire to eat hot and hearty meals in the fall and winter months. We are essentially preparing to hibernate. Today we are diving into how to stay balanced this holiday season by infusing mindfulness into our daily […]
Podcast
Episode 178: Natural Remedies for Knee Pain
Today we are focusing on natural remedies for knee pain. Even though the focus today is on natural remedies for knee pain specifically, please know that what you will learn today works on any kind of joint pain. It could be rheumatoid or osteoarthritis or even just general joint pain. It works for your back, […]
Episode 177: 5 Ways to Open Your Detox Pathways
Today we are talking about 5 ways to open your detox pathways. Almost every time someone comes to my practice, they have seen a number of practitioners, and they have been on a bunch of different protocols, and none of it worked. Often times it is as simple as supporting the body in detoxification. Opening […]
Episode 176: 4 Foods that Spike Anxiety and What to Eat Instead
Hey friend! Ever notice how some foods seem to spike anxiety for you? Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me – more like 4 food categories – more than 4 foods. You’ll learn: what foods spike anxiety why they trigger anxiety what foods […]
Episode 175: Welcoming the Energy of Fall
Modern life isn’t very synced with seasonal living. Discomforts like fall allergies and cases of flu can be avoided when we make a few subtle shifts in our lifestyle and routine. These shifts support us physically, as well as energetically and emotionally, to align with the offerings of autumn. Tune in to learn how to […]
Episode 174: IBS
Today we are talking about IBS or Irritable Bowel Syndrome. It can also go by other names – but IBS is the most common term for it. It is such a common diagnosis and a real problem for people – keeping them from even leaving the house – but yet IBS is a BS diagnosis. […]