Earlier this week we made soap! We do it quite often, but this time I shared a little picture of it on Instagram and my Facebook page, which led to some recipe requests… so here it is! We use this soap for body and face purposes, and it contains Frankincense! YAY! Frankincense has lovely anti-aging […]
Root Cause Medicine
This is NOT Your Permanent Destination
You know that right? Like deep down know that. What you have now isn’t all there is, physically or spiritually. You see, you have been given this mountain to climb, just like I was, to show others it can be done. I had a deep convo with one of my peeps this week. She is […]
Worst Weight Loss Advice, Ever.
For years and years I have struggled with putting weight on…and then taking weight off. It wasn’t until recently that I was able to shift gears, take it off easily (aka without “dieting”) and keep it coming off AND duplicate the results for others. As I have been on this new journey, it has opened […]
How to Stop Over-Indulging at Holiday Parties
Over-eating at Holiday Parties?!? Bye-Felcia! Who the heck is Felicia?…. Exactly, Buh-bye! Well maybe not “buh-bye” but at least, “I see you for what you are and know how to deal with you.” The latter just doesn’t have the same ring to it. One of the biggest challenges my Healthy Healing Jump-starters are facing right […]
Holistic Support + Prevention for Migraines
Check out this Facebook Live Video I did all about Migraines and how to kick them to the curb…for good. If you would like a PDF print out for Migraine Support grab it here: http://eepurl.com/b_IkTL Happy Watching!!!
Crystals for Kids
My crystal collection is ever growing, and my kids are super drawn to their energy–so now their crystal collection is growing! At first I was totally against this, and I would tell them not to touch my crystals for fear they would lose or break them. Now we enjoy using and playing with our crystals, […]