Root Cause Medicine

One easy, simple, and effective tool for instantly improving sleep, energy, reducing inflammation, and clearing your skin. Yup, that about sums up Castor Oil Packs! Check out how to do it without all the hassle. Tune in to learn how and why to use castor oil packs for inflammation. RESOURCES AND LINKS MENTIONED Episode 197:  […]

Use this quick energy medicine technique on any area of your body or life that is giving you trouble. It is a very simple way to activate the healing energy in your hands. Tune in to learn how to activate the healing energy in your hands. RESOURCES AND LINKS MENTIONED Episode 196:  Ask a question […]

It’s another Ask Audrey Episode! A listener asks: So, my daughter lives in Portland, Oregon- she doesn’t have the option of daily sunshine. What do you recommend for those who live in areas of heavy cloud cover? You got it! Tune in to learn what to do if you live in a cloudy region. RESOURCES […]

We know that Vitamin D is important (see episode 180 on Vitamin D the sunshine hormone for that) but did you know…you are basically a houseplant with complicated emotions? It is TRUE! Tune in to see why sunlight is important for more than just Vitamin D levels! Tune in to learn how to learn about […]

Energy Medicine Monday! Learn the benefits of a simple method called Thymus Thump. A quick energy medicine technique you can use to release fear and increase your vitality. Tune in to learn how to learn about the thymus thump. Here’s a diagram of where to tap: RESOURCES AND LINKS MENTIONED Episode 193:    Ask a […]

Welcome to our first Ask Audrey episode! Today’s question is in regards to low estrogen and avoiding hormone therapy. Tune in to find out what the common root causes are and what you can do to rebalance the body whether you are pre-menopausal or peri-menopausal. Tune in to learn how to learn about low estrogen. […]