What if I told you that you could feel infinitely better in 30 days without focusing on food?

You’ve probably been taught that improving your health takes an abundance of intense workouts, eating copious amounts of kale for days on end, and making choices that make you miserable — and this leaves you stuck right where you are.  

I get it. It’s hard to feel excited about being pushed to your breaking point, and that’s precisely why so many don’t even start.  

There’s so much more to your health journey than food, and focusing on the foundation before perfecting the food choices will give you a secure infrastructure to thrive on. 

Do any of these sound familiar?

  • I want to feel better

    but I always lose my motivation, and I don’t know why. 

  • I want to be healthier

    but I don’t have time to go to the gym or do a lot of meal prepping.

  • I want to be more present

    but I don’t know how to balance all of my priorities to make it feel manageable.

The reality is...

Making healthier decisions doesn’t have to be boring, hard, or time-consuming. And they don’t have to be entirely food-focused.

Introducing the Fall into Health Program.

In just 30 days, we’ll dive into various areas of your life that may be causing an imbalance in your health and happiness.

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Introducing the Fall into Health Program.

  • WEEK 1: Release & Replace

    This week we’ll work on releasing what isn’t serving you and replacing these unhelpful habits with nourishing ones.

  • WEEK 2: Grounding Practices & Foods

    This week we’ll learn about what foods naturally ground you & grounding practices that can help you feel clear-headed and present in your daily life.

  • WEEK 3: Gentleness & Rejuvenation

    This week we’ll learn the importance of self-care and how you can easily incorporate it into your life regularly to feel rejuvenated and satisfied.

  • WEEK 4: A Well Balanced Life

    Before we finish our month together, we’ll take a look at each area of your life and see where you are feeling unbalanced or unhappy. Then, we’ll craft a plan of action to help you balance those areas of your life moving forward. 

  • Powerful Transformation

    It’s going to be a powerful month of tapping into the Autumn season. As the trees release their leaves, we’ll dig in and figure out what we need to release as well.  

Before I forget, let me introduce myself...

  • Audrey Christie, MSN RN

    Holistic Wellness Practitioner

    Audrey Christie, MSN RN

    I'm an MSN, RN and Functional Nutrition Master, as well as a Certified Functional Medicine Practitioner. I specialize in autoimmune disease. I also pull from my many other certifications in many other physical and energetic healing modalities and serve many as a Wellness Educator. I help your body heal itself by identifying the root causes of your issues/diagnoses and taking a unique functional nutritional + energetic medical perspective. Sometimes its a simple as losing a few pounds, sleeping better, or getting your energy back. Sometimes it's a little more complicated like working through an autoimmune condition or hormonal imbalance or anxiety or ADHD, other times it is working through regaining the body's strength and balance after cancer. I work with individuals and families of all ages.

Who's is this program for?

  1. Someone who feels unbalanced in their life and is ready to make a change. 

  1. Someone who is suffering from an autoimmune disease or other chronic illness and is ready to build a foundation for wellness.  

  1. The yo-yo dieter that bounces from diet to diet, never finding what works for them. 

  1. Someone who’s ready to try a different approach, where we get to the root of some issues that are holding you back. 

Details:

This LIVE group program starts Oct 7, 2019. Live Group videos will be inside the Private Facebook Group each week.

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