ATTENTION WELLNESS SEEKERS

The Holidays are coming, ready to skip the stress, overeating, frazzle, + guilt that commonly lasts till mid-January?

It's not just possible, it's easy.

Audrey Christie, MSN, RN

From the desk of Audrey Christie, MSN, RN.

Dallas, Texas.

Hey friends,

 

The holidays are just around the corner (can you believe it?!) and that usually means an abundance of stress, overeating, and feeling frazzled until it's the middle of January and we aren't sure where the time went.

Is this what you do every year?

If you're nodding your head, welcome to the club. But there's something I need to tell you...

 

It IS possible to not just get through the holidays, but to enjoy them and indulge without stressing yourself completely out and eating your way through the pantry due to overwhelm.​

 

It's not just possible, it's easy.

Ease & Joy in the Holiday Season

The magic of the season is something to really soak up, but the busy nature of the season can make it feel like a juggling act.

 

The parties (maybe?!), family gatherings, baking, cooking, shopping -- the calendar is full, but with some mindfulness and intention setting -- your heart can be, too.

 

I want to invite you to my 4 week Fit & Festive Holiday Challenge, where you'll learn how to navigate the holidays in a healthy and manageable way while still enjoying the foods you wait all year long to savor.

ORDER TODAY

Order today for only $97

Hold up, what does that mean?

Navigate the Holidays with ease + joy, body, mind & spirit.

Here's What You Get:

  • Learn to navigate simple habits that serve you long term with 4 weekly mini-classes to watch/listen to at your leisure.

  • Incorporate simple + effective movement each week with weekly movement routines you can do anywhere.

  • Set your nutrition up for success with mindful eating techniques,  in clear straightforward action steps to avoid that holiday 15 that sneaks up on everyone. 

  • Bonus Navigating holiday gatherings training so you can take your new holiday zen on the road.

  • Private Facebook Group for support, questions, + encouragement for students only

  • A clean, easy to use platform with private login access for lifetime access to materials.

ORDER TODAY

Order today for only $97

Remember this is currently pre-order, you will receive access November 16, 2020.

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