Guess what I do every Monday morning? I sage or smudge my home! Have you started yet?
Check out this video all about how to sage or smudge your space!
You may notice the smudging bundle in the video looks different because it is! It’s Juniper and I’ve been incorporating it into my weekly smudging routine.Sometimes “sage” is used as the name of this process but more accurately it’s smudging and sage is just one element you can smudge with.Juniper grows natively in North America (and Texas!) and lots of other places and is really great for smudging. It’s said to clear the negative energies and emotions + Juniper also creates a safe, protective, positive, healing space when the negative energy is removed.
I think of Juniper like energetic spring cleaning that I do well into summer!
If you aren’t familiar with the concept of smudging or saging, it’s a lovely practice. It has its roots in Native American cultures and other indigenous cultures around the world.
The idea is that the smoke attaches itself to the negative energy hanging around your house and carries it away back to the earth to filter.
Got questions? Jump over to my Wellness Tribe and ask away!