One minute, you’re staring at a plate full of salad... the next, you’re hiding in the pantry scarfing down a box of donuts.
Do you feel like you know what you need to do to be healthy, but you can’t seem to follow through and you aren’t sure why?
I have stood exactly where you’re standing, and I 100% understand.
Hi, I’m Audrey! I have found myself standing strong on a diet, losing weight, and then falling off the wagon…feeling shame, gaining it all back. I’ve hidden in the pantry to grab the last cookie moments after eating a nutritious salad. I have felt powerless over food and my body.
After years of struggling, I finally found myself. I stopped struggling and found peace with food and a connection with my body’s innate biological wisdom. It is possible to find your freedom from food and dieting.
Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable?
Eating with Intention is here to help you do just that.
Our sessions include:
- Learning about food freedom and your motivations behind wellness so that you can get clear on your desires
- Tapping in and listening to what your body is asking for so that you never doubt your food choices
- Evaluating your triggers and digging deeper which allows you to heal the root cause of your eating habits
- Slowing down and connecting so that you can tune into your body's innate biological wisdom
Throughout our sessions together, we will ditch diets forever, dig deep, and jumpstart your truly healthy habits, body, mind, and spirit to set you on the path you deeply desire for yourself. We will implement small sustainable shifts over time to help you reach your goals, which is far more beneficial than trying to do it all at once. And finally, we will kick restrictive dieting to the curb, so that you can find ultimate peace with food.
As a Holistic Wellness Practitioner, I am your advocate.
Together, we create a personalized plan of action that is realistic and achievable for you. Your goals will come into reality with the guidance to implement changes that work with your body and your lifestyle. You have my full support and the accountability a Wellness Practitioner provides will help lead you to success that is lasting.
Are you finally ready to achieve the level of peace and wellness that you've desired? Are you ready to ditch the road you're on that is leaving you exhausted, unfulfilled, and feeling less than amazing?
Here's what you get...
Your Custom Eating with Intention Program comes with:
5, one-on-one Appointments. So that you are 100% supported on this journey. Each appointment will be roughly an hour long, we will work on exactly how to navigate the unwinding of diet culture and honoring your hunger.
Quick Communication. Are you stuck? Struggling in one spot? Need guidance? I gotchoo boo. Outside of our 1:1 session, you can text me via the custom app with any question or snapshot of what's going on with you.
Home Base. Our own home sweet home Facebook Group. Support, love, guidance, and friendship will be made here. It’s like a virtual women’s retreat 24/7 where you get your weekly action steps and so much more!
Weekly Action Steps. This is where that magic happens, your Eating with Intention Workbook. These are the “to-do’s” that is going to change that way you do things and the way you feel about yourself.
Boosts. You know how sometimes LIFE get’s in the way of your best-laid plans? BOOST will help you stay on course, regroup and stick with your commitment to yourself.
- Food Diary. No, we aren't tracking calories and carbs...we are tracking how you feel about food, remember we are working together to free you from food drama (and trauma!).
- BONUS: 30 Day Gratitude Journal
Join me to ditch diets forever, dig deep, and jumpstart your truly healthy habits, body, mind, and spirit to set you on the path you deeply desire for yourself. Still have questions? Grab a complimentary get to know ya call here.