From time-to-time I receive questions from readers that are easy to sort out. Here is one of the latest.
Reader Question: What can I use for anxiety on an airplane? I haven’t flown in a few years and just general anxiety/overthinking/worry. I am 46 years old, good health! Always good blood pressure.
Anxiety can be a powerful energy. Learning to ground your energy is important for anxiety as well as some deep work on the root of the cause. For the short-term relief:
Create a roller bottle with 8 drops each of:
in Fractionated coconut oil.
If the anxiety is severe, or the flight is long, Grab some Valerian root from your local grocery store. Take this before the flight if necessary. This can cause drowsiness, so you may give it a test run at home first.
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