[powerpress] How to Test for Autoimmune Disease How to test for autoimmune disease is really a multiple part process – and the results may leave you wondering if you have one at all. Maybe even wondering why you waited so long. Most people take an average of 5 years to get to a diagnosis and […]
autoimmune
Episode 126: Hydrating Foods
[powerpress] Hydrating Foods: Foods to Eat to Help with Hydration We all have the best intentions with our water intake. You may be great at getting your water in each day, or you may need a little help remembering to stay hydrated. Either way, it’s a daily task to remember to stay hydrated and avoid […]
Episode 125: How to Stop Drinking Soda
[powerpress] How to stop drinking soda? A soda habit is hard to kick, but don’t worry, I’m going to show you exactly how to stop drinking soda in this episode. I know it might be a daunting task – it is a hard habit to kick. If you drink soda, it’s probably been part of […]
Episode 124: What are nightshades? Good for you?
[powerpress] What are nightshades? Are nightshades good for you? What are nightshades? Have you ever heard of them? Most often people with autoimmune hear of nightshades as something to avoid. Nightshades are simply a group of fruits and vegetables in the family of plants known as solanum. Plenty of rumors abound as to whether these […]
Episode 120: How to Stop Mosquito Bites + why it matters to autoimmunity
[powerpress] How to Stop Mosquito Bites (and Why it Matters for Autoimmunity) Are you tired of trying to figure out how to stop the mosquito bites from making you miserable? Did you know that constantly being attacked by mosquitos is actually preventable and super important to protect your immune system – especially for autoimmune sufferers? […]
Episode 119: What Causes Autoimmune Disease
[powerpress] What causes autoimmune disease? I am frequently asked – “so, Audrey, what causes autoimmune disease?” My response is almost always – “it is a tree with many roots.” Let me paint a picture for you – This is what I mean by that, picture a tree where rheumatoid arthritis is the trunk, and the […]