Today we are talking about how to muscle test yourself. This is such a fun topic to help you tune into to exactly what your body needs in real-time. Sometimes we tend to think this is a special gift reserved only for practitioners, and while there is some training and experience needed to be able […]
chronic illness
Episode 156 Parasites
Parasites as a Root Cause RESOURCES AND LINKS MENTIONED Episode 156: Drainage and Energy Class Join the Wellness Circle Mitochondria Episode Drainage 101 Episode Ashwaghanda Study Download Autoimmune Revolution Kickstart Join the Newsletter Complimentary Case Review ________________________________ Say HI and join the conversation on social: Instagram: https://instagram.com/audrey_christie Facebook: https://facebook.com/audreychristiemsn ________________________________ Wondering if Functional and Integrative […]
Invisible Illness
Invisible Illness RESOURCES AND LINKS MENTIONED Episode 146: Join the private group Wellness Circle to learn more about Invisible Illness: https://www.facebook.com/groups/Audreychristie/ Download Autoimmune Revolution Kickstart https://audreychristie.com/autoimmune Autoimmune Revolution Waitlist Wellness Circle Complimentary Case Review ________________________________ Say HI and join the conversation on social: Instagram: https://instagram.com/audrey_christie Facebook: https://facebook.com/audreychristiemsn ________________________________ Wondering if Functional and Integrative Help is […]
Episode 116: Sleep Help
Sleep Help: Fix It Fast Tell me… how do you sleep at night? And not like from guilt – even though I can see how that phrase might of come off, but as in – Do you fall asleep easy? Do you wake feeling rested? Do you sleep all night long? If you can’t guess […]
Episode 115: Autoimmune Diet: Why It’s Not Working
Autoimmune Diet: Why It’s Not Working (and what to try instead) Are you tired of trying to figure out WTF you should do for your autoimmune condition? Specifically, if there is an “autoimmune diet” you should follow? Have you tried EVERYTHING? Given up lots of foods only to find that you are still having symptoms? […]