3 Steps to Making New Year’s Resolutions Stick It is Day 4 of 2020, are your resolutions sticking? Not to be Debbie Downer here, but did you know that only 6% of New Year’s Resolutions stick? I know right?! Super depressing. We start the new year all excited to make all of these new year […]
holistic wellness
Episode 095: Being Present for the Holidays
How to Be More PRESENT this holiday season (and every season!) Do the holidays make you feel frazzled and stressed out? Whether it’s trying to prepare an epic feast, shop for the perfect gifts, or listen to your distant family members fumble through a conversation — it can be a huge challenge to stay present […]
Episode 094: Stress and Autoimmune Disease
Stress and Autoimmune Dieasease Stress and autoimmune disease are a destructive pair. Stress is remarkably damaging to our mental and physical health and for those of us suffering from autoimmune disease, no matter the label. Stress can be one of the root causes of your autoimmune disease OR the cause of your flare-ups – even […]
Episode 093: 5 Delish Ways to Reduce Joint Pain
5 Delish Ways to Reduce Joint Pain Do your knees hurt? What about your hands? Are you suffering from pain all the time? Today I have 5 delicious seasonal spices to add to your dishes (and are probably already in your spice cabinet) that will work for reducing joint pain – and all of your […]
Episode 092: How Gratitude Heals Your Body
How Gratitude Heals Your Body Did you know that practicing gratitude makes a real difference in how you feel every day AND can even help you heal faster? In fact, it gratitude heals your body. This is especially beneficial if you are suffering from an autoimmune condition or other long-lasting health trouble. Tune in today […]
Podcast: Psoriasis Energetic and Emotional Patterns
PSORIASIS ENERGETIC AND EMOTIONAL PATTERNS / Today we are talking about the energetic and emotional patterns that lead to Psoriasis and psoriasis flares. Often one of the root causes of psoriasis is a repetitive emotional or energetic pattern that isn’t cleared from the body. Our emotions are powerful energies in the body serve a functional […]