meditate

Your Body on Meditation

April 13, 2016 By Audrey Christie

Thanks to the Huffington Post (full article here) for this info graphic on meditation (and the benefits of meditation on your body!)

Starting in December of 2007 the FTC requires people like me that are producing content online to disclose any hidden interests. To ensure that my information doesn’t get jumbled up with nonsense, I don’t disclose each and every link and line. So, in that regard, for everything I mention, assume that I received gifts in the form of money, kittens, puppies, and unicorns. Lots of unicorns.

Also, I am not your doctor and I don’t play one on the internet. The information provided here is for educational purposes only and should always be run through your own intuitive filter and research (just like any advice any practitioner or doctor or neighbor gives you.) Ultimately you are responsible for your own wellness. And by hanging out with me on my website, social channels, and podcast you agree to that. xoxo