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psoriasis

Episode 095: Being Present for the Holidays

December 27, 2019 By Audrey Christie

How to Be More PRESENT this holiday season (and every season!) Do the holidays make you feel frazzled and stressed out? Whether it’s trying to prepare an epic feast, shop for the perfect gifts, or listen to your distant family members fumble through a conversation — it can be a huge challenge to stay present […]

Filed Under: Podcast, Root Cause Medicine Tagged With: autoimmune condition, autoimmune disease, celiacs, energy medicine, fibromyalgia, functional nutrition, functional wellness, holistic wellness, how to be present, mindfulness, psoriasis, psoriasis diet, psoriatic arthritis, stress and autoimmune disease

Episode 094: Stress and Autoimmune Disease

December 12, 2019 By Audrey Christie

Stress and Autoimmune Dieasease Stress and autoimmune disease are a destructive pair. Stress is remarkably damaging to our mental and physical health and for those of us suffering from autoimmune disease, no matter the label. Stress can be one of the root causes of your autoimmune disease OR the cause of your flare-ups – even […]

Filed Under: Podcast, Root Cause Medicine Tagged With: autoimmune condition, autoimmune disease, celiacs, energy medicine, fibro, fibromyalgia, functional nutrition, functional wellness, holistic wellness, psoriasis, psoriasis diet, psoriatic arthritis, rheumatoid, stress and autoimmune disease, vegan

Episode 093: 5 Delish Ways to Reduce Joint Pain

December 10, 2019 By Audrey Christie

5 Delish Ways to Reduce Joint Pain Do your knees hurt? What about your hands? Are you suffering from pain all the time? Today I have 5 delicious seasonal spices to add to your dishes (and are probably already in your spice cabinet) that will work for reducing joint pain – and all of your […]

Filed Under: Podcast, Root Cause Medicine Tagged With: autoimmune condition, autoimmune disease, celiacs, energy medicine, fibro, fibromyalgia, functional nutrition, functional wellness, holistic wellness, psoriasis, psoriasis diet, psoriatic arthritis, rheumatoid, vegan

Episode 092: How Gratitude Heals Your Body

December 10, 2019 By Audrey Christie

How Gratitude Heals Your Body Did you know that practicing gratitude makes a real difference in how you feel every day AND can even help you heal faster? In fact, it gratitude heals your body. This is especially beneficial if you are suffering from an autoimmune condition or other long-lasting health trouble. Tune in today […]

Filed Under: Podcast, Root Cause Medicine Tagged With: autoimmune condition, autoimmune disease, celiacs, energy medicine, fibro, fibromyalgia, functional nutrition, functional wellness, holistic wellness, psoriasis, psoriasis diet, psoriatic arthritis, rheumatoid, vegan

5 Seasonal spices for Autoimmune Disease

December 5, 2019 By Audrey Christie

5 Seasonal Spices for Autoimmune Disease Tis the time of year for all things spicey! Did you know that grabbing that pumpkin spice EVERYTHING could actually help reduce inflammation in your body! It can as long as you do it well! Tune in for 5 spices perfect for the fall and winter that will help […]

Filed Under: Root Cause Medicine Tagged With: autoimmune, autoimmune disease, autoimmune warrior, celiacsdisease, eczema, functional nutrition, functional wellness, psoriasis, psoriatic arthritis

Gratitude Practice for Autoimmune Conditions

November 28, 2019 By Audrey Christie

Gratitude Practice for Autoimmune Conditions GRATITUDE PRACTICE FOR AUTOIMMUNE CONDITIONS / Did you know that practicing gratitude influences how you feel every day AND can help you heal faster? Tune in today for 6 scientifically proven ways that gratitude improves your wellbeing – physically! Plus I am sharing with you HOW to start a simple […]

Filed Under: Root Cause Medicine Tagged With: autoimmune disease, eczema, functional nutrition, functional wellness, psoriasis, psoriatic arthritis

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