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Episode 099: Healing Adrenal Fatigue Long Term

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Healing Adrenal Fatigue Long Term

HEALING ADRENAL FATIGUE LONG TERM // Last week, in episode 098, we learned about the "myth" of adrenal fatigue and why conventional medicine doesn't recognize it. We also learned how to recocognize the potential for adrenal fatigue in our own human suits AND the number 1 best way to recover that adrenal function by "backing it up" to intercept the organ that controls the adrenal glands.

In this episode we are rounding out our holistic approach to restoring healthy stress response by including nutrition for adrenal health and healing, as well as adaptogens for adrenal health, and finally, movement to help not further disrupt the adrenal glands. As with most things - the most effective strategy is a multi-pronged approach focusing on reducing your physical, mental, and energetic stress with meditation, nourishing your body in a way it can digest and absorb nutrients, movement, supplements.

In this episode, we are talking part 2 of the puzzle of adrenal health and I am giving you 3 more, root cause ways to heal adrenal fatigue, prevent it, and maintain healthy adrenal function.

RESOURCES AND LINKS MENTIONED IN THIS EPISODE:

Transcript: https://audreychristie.com/transcript-099-healing-adrenal-fatigue-long-term

5 Steps You Can Take TODAY to Get Free and Clear of Autoimmune Disease:  https://audreychristie.com/autoimmune

Group Appointment Feb 12th: https://p.bttr.to/2tFDGVa

Free Case Review: https://audreychristie.com/work-with-audrey/ 

Join the Wellness Circle: https://www.facebook.com/groups/Audreychristie/

Essential Oils: https://audreychristie.com/essential-0ils

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

Episode 098: 3 Ways to Heal Adrenal Fatigue

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how to be present

3 Ways to Heal Adrenal Fatigue

3 WAYS TO HEAL ADRENAL FATIGUE // Adrenal fatigue is really top of mind lately - its been one of the big features of so much of the information in the holistic health world meanwhile much of conventional medicine still stays that adrenal fatigue isn’t an issue at all. In fact they say its a myth.

As we know, often conventional medicine considers only considers extremes to be actual issues when we have symptoms all throughout the spectrum.

In this episode, I am giving you 3, root cause ways to heal adrenal fatigue (and prevent it if it isn't yet a symptom for you). The first 2 methods require NO tools other than your human suit. We are also talking about what are those "adrenals" and how and why we land in this fatigue and stressed state.

RESOURCES AND LINKS MENTIONED

TRANSCRIPT: https://audreychristie.com/transcript-098-heal-adrenal-fatigue

5 Steps to take TODAY to Heal Your Autoimmune Condition: https://audreychristie.com/autoimmune

Schedule Free Mini-Case Review: https://audreychristie.com/work-with-audrey

Say hi on social:

Instagram: Instagram.com/audrey_christie
Facebook: https://fb.com/audreychristiemsn

#adrenals #adrenalfatigue #functionalnutrition #energymedicine #naturalhealth

RESOURCES AND LINKS MENTIONED IN THIS EPISODE:

Transcript: https://audreychristie.com/transcript-097-full-moon-january-2020/

5 Steps You Can Take TODAY to Get Free and Clear of Autoimmune Disease:  https://audreychristie.com/autoimmune

Free Case Review: https://audreychristie.com/work-with-audrey/ 

Join the Wellness Circle: https://www.facebook.com/groups/Audreychristie/

Essential Oils: https://audreychristie.com/essential-0ils

Vision Board 2020: https://audreychristie.com/096

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

LinkedIn: https://www.linkedin.com/in/audreymclaughlin/ 

Episode 094: Stress and Autoimmune Disease

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psoriasis diet

Stress and Autoimmune Dieasease

Stress and autoimmune disease are a destructive pair.

Stress is remarkably damaging to our mental and physical health and for those of us suffering from autoimmune disease, no matter the label. Stress can be one of the root causes of your autoimmune disease OR the cause of your flare-ups - even when you are doing everything else right.

Although we know the seriousness of stress, most of us complain they can't seem to find an effective way to get rid of it (or at least reduce it). So today we are talking about stress and autoimmune disease and perhaps more importantly - six all-natural, healthy, and highly effective ways to reduce chronic stress in your life and help you get free and clear of your autoimmune disease to find long-term relief and remission.

No one way works for all people, but each of these 6 ways are simple and sustainable, so you can choose one or several and be able to ensure you can stick to them!

Are you ready to kick stress to the curb and find your Free and Clear?

RESOURCES AND LINKS MENTIONED IN THIS EPISODE:

 

5 Steps You Can Take TODAY to Get Free and Clear of Autoimmune Disease:  https://audreychristie.com/autoimmune

Free Case Review: https://audreychristie.com/work-with-audrey/ 

Join the Wellness Circle: https://www.facebook.com/groups/Audreychristie/

Ashwaghanda: https://us.fullscript.com/welcome/audreychristie

Essential Oils: https://audreychristie.com/essential-0ils

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

LinkedIn: https://www.linkedin.com/in/audreymclaughlin/ 

Episode 093: 5 Delish Ways to Reduce Joint Pain

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psoriasis diet

5 Delish Ways to Reduce Joint Pain

Do your knees hurt? What about your hands? Are you suffering from pain all the time?

Today I have 5 delicious seasonal spices to add to your dishes (and are probably already in your spice cabinet) that will work for reducing joint pain - and all of your physical pain. I'm also talking about the emotional attachments that manifest as pain here too (and how these spices clear them).

Did someone say pumkpin spice? They should! Because I am giving it the stamp of approval for your autoimmune health. You can get free and clear of your pain and on the path to reducing joint pain!

RESOURCES AND LINKS MENTIONED IN THIS Episode:

5 Steps You Can Take TODAY to Get Free and Clear of Autoimmune Diesease:
https://audreychristie.com/autoimmune

Complimentary Case Review: https://audreychristie.com/work-with-audrey/ 

Join the Wellness Circle: https://www.facebook.com/groups/Audreychristie/

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

LinkedIn: https://www.linkedin.com/in/audreymclaughlin/ 

Episode 092: How Gratitude Heals Your Body

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psoriasis diet

How Gratitude Heals Your Body

Did you know that practicing gratitude makes a real difference in how you feel every day AND can even help you heal faster? In fact, it gratitude heals your body. This is especially beneficial if you are suffering from an autoimmune condition or other long-lasting health trouble.

Tune in today for 6  proven ways that gratitude heals your body and improves your wellbeing - physically! (Not to mention all of the mental and emotional benefits you are totally scoring by practicing this little morning ritual).  Plus I am sharing with you HOW to start a simple and sustainable gratitude practice right now so that you can experience how gratitude heals.

Most people are only aware of the mental health aspects that gratitude heals, but there is an entire body of information that points to it healing your human suit too.  And honestly, could there be a more perfect time of year for gratitude? A gratitude practice is transformational not only for your emotional/energetic health but also for your physical health and is a healing step on the path to getting free and clear of your autoimmune condition. 

It’s one more tool in your toolbox to help break up the energetic and emotional patterns associated with autoimmune conditions and all of the anxiety and stress that this time of year brings up for all humans.

RESOURCES AND LINKS MENTIONED IN THIS Episode:

5 Steps You Can Take TODAY to Get Free and Clear of Autoimmune Diesease:
https://audreychristie.com/autoimmune

Complimentary Case Review: https://audreychristie.com/work-with-audrey/ 

Join the Wellness Circle: https://www.facebook.com/groups/Audreychristie/

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

LinkedIn: https://www.linkedin.com/in/audreymclaughlin/ 

Arthritis: Start Feeling Better in 90 Days or Less

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natural thyroid help

Show Notes on Arthritis: Feel better in 90 days

Thank you for listening to Wholebeing RN Radio! Join me for this episode that is a little off convention from what we normally talk about, today we are talking about how to make arthritis feel better in 90 days or less.

In this episode, we are talking about Arthritis points:

(want to listen later? Pin it or subscribe on iTunes)

  • What is the cause of arthritis?
  • The "market" for arthritis treatments
  • Traditional methods for "curing" arthritis
  • The REAL cure for arthritis (rheumatoid or osteoarthritis)
  • How to feed your body for pain-free joints

Links mentioned in this episode:

  1. Free Wellness Tribe
  2. Food Sensitivity Testing (and Minerals + Heavy Metals)
  3. Joint (Arthritis Relief Topical Roll-On)

Other Information Mentioned to supplement the healing process:

  1. Curcumin for pain and inflammation
  2. caryophyllene Oil for pain and inflammation
  3. Copiaba for pain and inflammation
  4. CBD Oil for pain and inflammation
  5. Homeopathic Treatments (requires an appointment for a prescription)
  6. Crystals - garnet, blue lace agate, apatite, hematite, carnelian, tigers eye

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