Show Notes on Kombucha: Thank you for listening to Wholebeing RN Radio! Today we are talking about Kombucha. We are going to find out what exactly it is and what it is good for. You’ve probably heard of this stuff before, maybe seen some uber crunchy people drinking it (like myself LOL) and maybe even […]
simple holistic solutions
How to Buy Healthy Food on a Budget
One of the biggest budget-busters and all out wastefulness of resources (financial and environmental) is the grocery store. Man, it is easy to do some damage! When discussing the best way to eat for optimal health, I often hear echoes of “I don’t have access to fresh organic food” or “I don’t know what to […]
Happy Summer Solstice!
The Summer Solstice is upon us (at least for those of us in the Northern Hemisphere)! Today marks the longest day of the year, so soak up that sunshine (hello, vitamin D!)! Summer Solstice is celebrated around the world, in various cultures and religions. It marks the official start of summer. Summer Solstice has an […]
It’s Strep throat? When Antibiotics are the Answer.
If you have been around ANY length of time, you know that I am pretty hard nosed AGAINST most everything in the traditional medical paradigm. I am not a fan of vaccines, grains, vitamins, medications, bandaids (literal bandaids or those that mask symptoms), over-the-counter meds, the list goes on and on. And I would say, […]
Cravings! Oh Cravings!
Let’s talk about cravings…we all have them sometimes, I know I do. But let’s talk about what to do with them when they strike, and how to put them to bed. A craving is an intense hunger for a very particular food. Sometimes it is driven by the need to consume a particular nutrient, sometimes […]
Breathe UP Your Metabolism
Breathe baby, just BREATHE! It’s a simple, easy way to speed up your metabolism. It sounds like woo-woo but guess what? Once again it is ACTUALLY SCIENCE! YAS! You see, the level oxygen in your body is directly related to the speed of your metabolism. Oxygen molecules are required in the breakdown of food at […]