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weight loss journey

How Yoga Helps You Lose Weight

June 8, 2018 By Audrey Christie

Thank you for listening to Wholebeing RN Radio! Join me for this episode how yoga can help you lose weight! In this episode, we are talking about these key yoga for weight loss points: (want to listen later? Pin it or subscribe on iTunes) What is the mind-body connection? Is it actually elusive? How does yoga […]

Filed Under: Energy Medicine, Root Cause Medicine Tagged With: weight loss journey, yoga, yoga for weight loss

How to Buy Healthy Food on a Budget

June 26, 2017 By Audrey Christie

One of the biggest budget-busters and all out wastefulness of resources (financial and environmental) is the grocery store. Man, it is easy to do some damage! When discussing the best way to eat for optimal health, I often hear echoes of “I don’t have access to fresh organic food” or “I don’t know what to […]

Filed Under: Root Cause Medicine Tagged With: financial freedom, mindful eating, Mustachian, simple holistic solutions, weight loss journey, weight loss transformation, wellness

Cravings! Oh Cravings!

January 11, 2017 By Audrey Christie

Let’s talk about cravings…we all have them sometimes, I know I do. But let’s talk about what to do with them when they strike, and how to put them to bed. A craving is an intense hunger for a very particular food. Sometimes it is driven by the need to consume a particular nutrient, sometimes […]

Filed Under: Energy Medicine, Root Cause Medicine Tagged With: alternative healing, give up dieting, mindful eating, simple holistic solutions, weight loss journey, weight loss transformation, wellness, yoyo

Breathe UP Your Metabolism

January 4, 2017 By Audrey Christie

Breathe baby, just BREATHE! It’s a simple, easy way to speed up your metabolism. It sounds like woo-woo but guess what? Once again it is ACTUALLY SCIENCE! YAS! You see, the level oxygen in your body is directly related to the speed of your metabolism. Oxygen molecules are required in the breakdown of food at […]

Filed Under: Root Cause Medicine Tagged With: alternative healing, energy work, natural weight loss, physical ailments, simple holistic solutions, weight loss, weight loss journey, weight loss transformation, wellness

This is NOT Your Permanent Destination

December 21, 2016 By Audrey Christie

You know that right? Like deep down know that. What you have now isn’t all there is, physically or spiritually. You see, you have been given this mountain to climb, just like I was, to show others it can be done. I had a deep convo with one of my peeps this week. She is […]

Filed Under: Kids - Root Cause Medicine, Root Cause Medicine Tagged With: healthy choices, mindful, mindful eating, spark, weight loss journey, weight loss transformation, wellness

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