I can’t believe it is back to school wellness time already! In just a handful of weeks, students everywhere will be returning to school, and for many kiddos and parents this means back to picking up all the viruses and bugs from their fellow students. Resources for today’s post: Download the Immune System Cheat Sheet […]
wellness
How does stress affect your Health?
In this episode, you will learn the why and how stress impacts your health, how to determine if stress is having an impact on you, and what to do about it. Want to listen later? subscribe on iTunes and rate us too! Resources mentioned in this episode: 7 Day Spark Eating with Intention Wellness Circle […]
How to Read Food Labels
In this episode, you will learn how to read food labels and why you need to be reading food labels, as well as some of the top ingredients to watch for. Want to listen later? Pin it by clicking the image to the right or subscribe on iTunes and rate us too!) Resources mentioned in […]
Essential Oils: Gateway to Natural Lifestyle
In this episode, you will learn about how and why you want to kick toxins to the curb for all of the products in your life. Want to listen later? Pin it by clicking the image to the right or subscribe on iTunes and rate us too!) Resources mentioned in this episode: 7 Day Spark […]
Natural Help for Hypothyroidism
In this episode, you will learn about why that pesky thyroid isn’t doing its job and how you can fix it. Want to listen later? Pin it by clicking the image to the right or subscribe on iTunes and rate us too!) Resources mentioned in this episode: 7 Day Spark Eating with Intention Wellness Circle […]
HGH Gel: Fountain of Youth?
In this episode, you will learn about HGH (Human Growth Hormone). You may have heard of it by now— it’s becoming the newest trend in trying to regain youth. So we are going to talk about not only whether HGH gel is “the fountain of youth” but is it safe and should you try it? Want […]