Show Notes on Kombucha: Thank you for listening to Wholebeing RN Radio! Today we are talking about Kombucha. We are going to find out what exactly it is and what it is good for. You’ve probably heard of this stuff before, maybe seen some uber crunchy people drinking it (like myself LOL) and maybe […]
wellness
Keto Kids and Keto Fam Episode 020
Kids need good quality nourishing foods to maintain health and wellbeing. Avoiding processed foods, and eating a low carb, high fat, moderate protein diet is important for overall physical, mental, and cognitive health. Specifically, just a few of the benefits of eating this way include: Elimination of seasonal allergies. Appropriate physical, mental, and cognitive […]
Barefoot Benefits
Did you know that direct, barefoot contact with the earth has enormous health benefits? Walking barefoot has been proven to: Reduce inflammation and pain. Ever heard of magnets to help with inflammation and pain? Well the earth is a giant magnet that freely lets you absorb negative ions through direct contact. These ions ground positive […]
How to Buy Healthy Food on a Budget
One of the biggest budget-busters and all out wastefulness of resources (financial and environmental) is the grocery store. Man, it is easy to do some damage! When discussing the best way to eat for optimal health, I often hear echoes of “I don’t have access to fresh organic food” or “I don’t know what to […]
Happy Summer Solstice!
The Summer Solstice is upon us (at least for those of us in the Northern Hemisphere)! Today marks the longest day of the year, so soak up that sunshine (hello, vitamin D!)! Summer Solstice is celebrated around the world, in various cultures and religions. It marks the official start of summer. Summer Solstice has an […]
It’s Strep throat? When Antibiotics are the Answer.
If you have been around ANY length of time, you know that I am pretty hard nosed AGAINST most everything in the traditional medical paradigm. I am not a fan of vaccines, grains, vitamins, medications, bandaids (literal bandaids or those that mask symptoms), over-the-counter meds, the list goes on and on. And I would say, […]