A 5-Day Nourishing Whole Foods Detox to Help You Feel Better,
Have More Energy, and Look Great
(Without Up Giving Real Food!)
Group Program
Runs February 18th - 22nd
Most people leave the holidays feeling heavy, sluggish, maybe even foggy after the barrage of culinary delights.
Over time, that can seriously add up and create that “Who the heck is this?! I shouldn't feel this way!?"
Listen, the holidays are a ton of fun, and frankly, I don’t believe dieting or feeling bad about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1.
Luckily for you, I have a simple, tasty, and really effective solution that can reset your eating habits, boost your energy, and help get rid of that brain fog in less than a week.
Over the past few years, I’ve helped many clients through my gentle but really effective 5-Day Detox. My clients have ranged from ladies looking to jump-start their wellness goals to busy working mamas who need to get their energy back on track so they can show up for their families at the end of the day.
Are you experiencing any of the following?
Feeling super bloated and uncomfortable around your belly
Experience sugar or salt cravings on a regular basis
Have skin blemishes and breakouts
Can’t think straight or feel like you have brain fog
Get the late afternoon energy slump
Wake up still feeling tired
Feel like you’ve lost your glow
If so, it might be time for a gentle whole foods detox! Even when we eat really clean foods, we’re exposed to toxins in our environment all the time, and those hitchhiking chemicals can really put a kink in how we look and feel.
This program is perfect for you if you’ve never detoxed before, and it’s especially right if you’re nervous about what might happen to you during a detox.
The 5-Day Detox for Beginners really works because:
- Many, many clients have done this detox and have benefitted from this nourishing yet highly effective detox protocol
- You’ll be eating a whole-foods based diet with legumes, vegetables, whole grains, and some lean proteins
- You’ll get a TON of support from me during the group detox via our members-only support forum (from – November 5th - November 9th)
- I’ve created an awesome book of recipes that includes easy to prepare recipes your whole family will eat (seriously! They’ve passed the 7 & 10 -year-old picky eater test)
- You’ll have optional supplements (that you can grab on Amazon) you can add to the program to make your detox even deeper
- I’m committed to your success. If you need help at any time during your detox program, I’ll be there to support you, answer your questions, and tweak your program so it works for you
Now here’s the big question. Why detox in the first place?
I’m so glad you asked. I used to think detoxes were only for health nuts and celebrities (think Gwyneth Paltrow and Jennifer Aniston). Then, I started learning more about nutrition, about our bodies’ physiology and about the environmental toxins we’re exposed to on a daily basis. It’s really intense! Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.
Yes, our bodies do work to detox on a daily basis, and they do this through four primary organs: the lungs, the kidneys, the skin, and the liver. The challenge comes when our bodies get exposed to more toxins than they can process out, which is happening to all of us every day. The truth of the matter is that toxic chemicals in our food, our air, our water and in materials all around us can quickly overload our systems.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells. EEEW! The problem with that is when we have a toxin stored in our fat, we can’t put that fat to use as fuel until we release and process that toxin! The trouble with many detoxes is that they are too harsh, and harsh detoxes can actually drive the toxins deeper into your body.
The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to feel better until you partake in a detox specially designed to be nourishing and get rid of those toxins for good.
You’ll get everything you need
for just $97
We are currently in between Seasonal Detoxes, jump on the waitlist here to be notified of the next one!
The 5-Day Detox for Beginners is perfect for you if:
- You feel you've gone overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)
- You don’t want to go to extremes to lose weight or get back on track
- You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
- You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
- You want a gentle but effective detox and nonrestrictive detox
Here's what participants had to say:
-
This is the first detox I've done that really didn't feel restrictive! I used the experience to try new recipes, and now I'm using the ones I liked regularly! My favorites were the banana oatmeal and the simple minestrone soup. Who knew clean food could taste this good! Laurie V. Chicago, IL
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I love the fact that it is only FIVE days! That, along with the simple recipes and prep tips made this the first detox I have actually completed. On day 5 I felt better than ever with tons of energy and mental clarity. I was also happy to see that I lost 4lbs and my belly is flatter and recovered from the holidays! J.D. Livermore, CA
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I had never done a detox quite like this one. I found that by Wednesday my sleep improved, and that's a considerable development for me. From an average of 3 or 3.5 to 5 and 6-7 hours. Incredible! I cannot say enough how beneficial solid sleep has been for me! The food is great too, and I have added some new staples into my diet. The Chopped Detox Salad was a huge hit! Thank you so much. Renee L.
The nuts & bolts details of the 5-Day Detox for Beginners:
- A 5-day meal plan with loads of recipes that taste amazing and just so happen to boost your body’s natural detox processes
- A live training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details
- Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs
- A live call near the end of the detox so you know what to do next and how to transition back to the ‘real world’
- A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
- A group forum where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end
- A 20-minute strategy session with me to determine your next steps once you’re done with the detox
Bonuses I’m giving away:
- A shopping list template that will make hitting the grocery store a breeze, saving you time and money
- A supplement guide including my favorite brands and where you can get them
- A “Deepen Your Detox” handbook so you can boost your detox experience
- A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends & family
You’ll get everything you need
for just $97
Registration is closed for winter, but jump on the waitlist to be notified of the next Detox!
Money back guarantee: I believe my 5-Day Nourishing Detox for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to [email protected] within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back.
Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at [email protected] and I’ll get back to you ASAP.
Lots of love and healing,
You’ll get everything you need
for just $97 77
early bird registration closes Monday, Jan 28 at midnight central time.
You won't starve. Pinky Swear.
In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in famine after all the feasting over the holidays. It’s better to focus on eating nutrient-rich foods that nourish you from the inside out – and get you feeling better in less than a week.
My 5-Day Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.
Isn't it time to try something different?
The 2019 Winter 5-Day Detox starts on February 4th.
You’ll get all the detox materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me for just $97 77 Early Bird!
Oops! You missed the Winter Detox! Jump on the waitlist to be notified when the next Detox begins!
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Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.