SOS Audrey, I'm sick...
Here are the top supportive products I use in my practice with clients (and for my family) when sick.
Special note: Avoid purchasing your supplements from big box stores. I am talking Target, Kroger, Walmart, Walgreens, CVS, Albertsons, etc. I would also avoid Amazon unless specifically recommended. Usually, you can find decent supplements at Natural Grocers, Whole Foods, and Sprouts although often not in the same strength as practitioner-grade supplements.
Fullscript is where most of my clients and listeners get their supplements. You can click here and register for your free account to shop. Please contact me to make sure you have your savings activated.
Here's the button again:
Top Supports for Prevention
General Health and Wellness During the Fall/Winter Months: You will find these under "General Wellness" in Fullscript
- Ortho Molecular or Nutra BioGenesis Vitamin D3 + K2 Drops, 2,000-3,000 IU daily
- Quicksilver Liposomal Vitamin C 1-2000 mg a day (divided doses)
- Designs for Health Complete Zinc 1 capsule per day
- Integrative Therapeutics NAC or Protocol for Life Balance NAC 1 capsule per day
- Ortho Molecular D-HIST Quercetin with Bromelain 1 capsule, twice per day
Top Supports for Onset of Symptoms
SOS, I'm SICK!: You will find these under "SOS Sickie" in Fullscript
- Ortho Molecular or Nutra BioGenesis Vitamin D3 + K2 Drops, 2,000-3,000 IU daily
- Quicksilver Liposomal Vitamin C 4,000-5,000 mg a day (divided doses)
- Designs for Health Complete Zinc 1 capsule per day
- Integrative Therapeutics NAC or Protocol for Life Balance NAC 1 capsule per day
- Ortho Molecular D-HIST Quercetin with Bromelain 1 capsule, twice per day
- Designs for Health Melatonin SRT 1 tablet at bedtime
Top Supports for the Littles
SOS, My kiddo is SICK (or prevention)!: You will find these under "Littles" in Fullscript.
- Nordic Naturals Vitamin D3 Gummies for Kids
- Quicksilver Scientific Liposomal Vitamin C
- Ortho Molecular D-hist JR
- Melatonin (for active symptoms only)
- Herb Pharm Kids Echinacea (for active symptoms only)
- Metagenics Zinc Drink (by weight)
- Elderberry Syrup (at most stores)
- Hylands or Boiron Homeopathics (at most stores)