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Hey friend! Ever notice how some foods seem to spike anxiety for you? Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me - more like 4 food categories - more than 4 foods.

You'll learn:

• what foods spike anxiety
• why they trigger anxiety
• what foods promote brain balance
• foods that help to promote mental health

Speaking of brain balance - at this time - I am fasting from social media to create more balance and space in my brain. More time to serve you in ways that matter. So if you aren't getting my weekly newsletter - make sure you do that here - the newsletter, this site, and the podcast will be where I am serving up all the ways to create Revolutions in your health.

Drop your first name and email address:

This is also a good time to let you know, that if you are looking DIY your healing journey with lots of support, community, and a practitioner-led component then make sure you check out the Root Cause Revolution Membership - it is my monthly membership program and we have an incredible community there.  And this membership is jam-packed! I’ve had so many people tell me it has made more difference for them than the thousands they have spent with coaches, courses, and functional med docs. Newly added monthly 1:1 acute care appointment for anyone in the family age 3 and up.

Tune in to learn how to learn about foods that spike anxiety and start your own root cause revolution.

RESOURCES AND LINKS MENTIONED Episode 175: 

1. Root Cause Revolution Membership (supported) DIY
2. Acute Care Appointment
3. Free Download the Root Cause Revolution Kickstart
4. Priority Mini-Case Review
5. Reishi Coffee trial
6. DOT app for period tracking 

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Wondering if Functional and Integrative Naturopathic and Energy Work Help is right for you and your condition? Learn more here.

Modern life isn’t very synced with seasonal living. Discomforts like fall allergies and cases of flu can be avoided when we make a few subtle shifts in our lifestyle and routine. These shifts support us physically, as well as energetically and emotionally, to align with the offerings of autumn.

Tune in to learn how to support your body seasonally:

• with fall energy practices
• Foods to support fall energy and the season

This is also a good time to let you know, that if you are looking DIY your healing journey with lots of support, community, and a practitioner-led component then make sure you check out the Root Cause Revolution Membership - it is my monthly membership program and we have an incredible community there.  And this membership is jam-packed! I’ve had so many people tell me it has made more difference for them than the thousands they have spent with coaches, courses, and functional med docs. Newly added monthly 1:1 acute care appointment for anyone in the family age 3 and up.

Tune in to learn how to learn about fall energies and start your own root cause revolution.

RESOURCES AND LINKS MENTIONED Episode 175: 

1. Root Cause Revolution Membership DIY
2. Acute Care Appointment
3. Free Download the Root Cause Revolution Kickstart
4. Priority Mini-Case Review
5. EWG Dirty Dozen + Clean 15
6. Seasonal Food Guide

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Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

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Wondering if Functional and Integrative Help is right for you and your condition? Learn more here.

Today we are talking about IBS or Irritable Bowel Syndrome. It can also go by other names - but IBS is the most common term for it. It is such a common diagnosis and a real problem for people - keeping them from even leaving the house - but yet IBS is a BS diagnosis.

Tune into this short episode to learn:

• Why IBS is a BS diagnosis
• What tests do you need to determine your IBS root cause
• Home test for a root cause of IBS
• Foods to avoid for IBS
• Foods to enjoy to heal from IBS

This is also a good time to let you know, that if you are looking DIY your healing journey with lots of support, community, and a practitioner-led component then make sure you check out the Root Cause Revolution Membership - it is my monthly membership program and we have an incredible community there.  And this membership is jam-packed! I’ve had so many people tell me it has made more difference for them than the thousands they have spent with coaches, courses, and functional med docs. 

Tune in to learn how to learn about IBS and start your own root cause revolution.

RESOURCES AND LINKS MENTIONED Episode 173: 

1. Free DIY Stomach Acid Test
2. Root Cause Revolution Membership DIY
3. Free Download the Root Cause Revolution Kickstart
4. Priority Mini-Case Review
5. 1:1 Client Information

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

________________________________

Wondering if Functional and Integrative Help is right for you and your condition? Learn more here.

Let’s talk type 1 diabetes! What causes type 1 diabetes? How can we almost eliminate insulin need? There is a real issue with diabetes "education" that is provided to diabetics in conventional medicine. Starting with the whole counting carbs and covering it with insulin (which is a bad strategy.)

Tune in to learn:

• What is type 1 diabetes?
• What causes it?
• More importantly what is the root cause of type 1 diabetes?
• Can type 1 be reversed?

This is also a good time to let you know, that if you are looking DIY your healing journey with lots of support, community, and a practitioner-led component then make sure you check out the Root Cause Revolution Membership - it is my monthly membership program and we have an incredible community there.  And this membership is jam-packed! I’ve had so many people tell me it has made more difference for them than the thousands they have spent with coaches, courses, and functional med docs. 

Tune in to learn how to learn about Type 1Diabetes and start your own root cause revolution.

RESOURCES AND LINKS MENTIONED Episode 173: 

1. 3-Day Plant Based Reset
2. Root Cause Revolution Membership DIY
3. Download the Root Cause Revolution Kickstart
4. Priority Mini-Case Review
5. 1:1 Client Information

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

________________________________

Wondering if Functional and Integrative Help is right for you and your condition? Schedule a mini-case review here.

Let’s talk diabetes! Such a fun topic right? Unfortunately, it is one I am asked about a lot - not unfortunate that I don’t want to answer questions about diabetes but unfortunate that it is such a common health issue.

Tune in to learn:

• What is diabetes?
• Why should we care about it?
• And how do we stop it from happening to us?
• How to heal it fast? (How fast? In about 3 weeks!)

This is also a good time to let you know, that if you are looking DIY your healing journey with lots of support, community, and a practitioner-led component then make sure you check out the Root Cause Revolution Membership - it is my monthly membership program and we have an incredible community there.  And this membership is jam-packed! I’ve had so many people tell me it has made more difference for them than the thousands they have spent with coaches, courses, and functional med docs. 

Tune in to learn how to learn about Type 2 Diabetes and start your own root cause revolution.

RESOURCES AND LINKS MENTIONED Episode 173: 

1. 3-Day Plant Based Reset 
2. Root Cause Revolution Membership DIY
3. Download the Root Cause Revolution Kickstart
4. Priority Mini-Case Review
5. 1:1 Client Information

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

________________________________

Wondering if Functional and Integrative Help is right for you and your condition? Schedule a mini-case review here.

Feeling zapped by your electronics? Today we are diving into EMF and whether or not it is something you should worry about impacting your health. I am going to save you tons of cash on all those fancy EMF blockers! (Yep, I have an unpopular opinion on this one) Tune in to learn:

• What is EMF?
• Can we avoid it?
• Is it possible to shield from EMF?
• What is your best defense against EMF?

This is also a good time to let you know, that if you are looking DIY your healing journey with lots of support, community, and a practitioner-led component then make sure you check out the Root Cause Revolution Membership - it is my monthly membership program and we have an incredible community there.  And this membership is jam-packed! I’ve had so many people tell me it has made more difference for them than the thousands they have spent with coaches, courses, and functional med docs. 

Tune in to learn how to learn about EMFs and start your own root cause revolution.

RESOURCES AND LINKS MENTIONED Episode 170: 

 

1. CT Minerals  patient direct code: cUbBJs73
2. Root Cause Revolution Membership DIY
3. Download the Root Cause Revolution Kickstart (free)
4. Priority Mini-Case Review
5. 1:1 Client Information

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

________________________________

Wondering if Functional and Integrative Help is right for you and your condition? Schedule a mini-case review here.