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Antioxidants: Why they are critical to your healing path

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antioxidants

Antioxidants: Why they are critical to your healing path

If I have said it once I have said it a million times - add more plants to your plate. And it isn’t a call to go vegan, it’s because of some of the magical plant medicine that becomes available to you when you pile on the fruits and veggies. One part of this magic is antioxidants.

Antioxidants are part of the system that we human animals are equipped with to protect our bodies from free radicals. You may have heard of these free radicals but do you know the impact they have on your body, your hormones, and the symptoms that you have every day?

Today we are talking about antioxidants and the free radicals they fight and how that leads to disease and reverses disease in the body. We will even talk about what foods to start incorporating right now to help amp up your antioxidant intake.

Tune in to learn how to learn about antioxidants and start your own root cause revolution.

RESOURCES AND LINKS MENTIONED Episode 164: 

  1. Join the Wellness Circle
  2. Inner Voice Custom Sound Healing Therapy (use code july50 to get a month for $20)
  3. Download the Root Cause Revolution Kickstart (free)
  4. Fullscript 
  5. Priority Mini-Case Review for Endometriosis
  6. 1:1 Client Information

Download the Root Cause Revolution Kickstart

Join the Newsletter

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Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

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Wondering if Functional and Integrative Help is right for you and your condition? Schedule a free case review here.

Episode 164: Sound Healing: Frequencies for Emotional, Energetic, and Physical Health

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sound healing

Sound Healing: Frequencies for Physical, Emotional, and Energetic Health

Sound healing...have you ever experienced it? You may have had a crystal bowl session or a gong bath, maybe even a drumming circle. Maybe you have chanted ohm or other sounds/phrases as part of a practice. These are all ancient sound therapy modalities.

I always say when something has been around for a long time, ancient healing, and it is still used today we don’t need studies to prove it. But with sound vibration, as time progresses and technology for sound therapy increases there is now a budget for studying this stuff.

Today we are talking sound healing in the form of the groups you can do to as well as frequencies you can explore on your own AND even custom sound therapy harmonics that detects the frequency and amplitude in your voice and gives you need to rebalance your emotional and energetic body. Let’s dig in!

Tune in to learn how to rebalance your body with sound therapy and start your own root cause revolution.

RESOURCES AND LINKS MENTIONED Episode 164: 

  1. Join the Wellness Circle
  2. Inner Voice Custom Sound Healing Therapy (use code july50 to get a month for $20)
  3. Spotify Sound Healing Playlist
  4. YouTube Binaural Beats
  5. Download the Root Cause Revolution Kickstart (free)
  6. Complimentary Mini-Case Review
  7. Priority Mini-Case Review for Endometriosis
  8. 1:1 Client Information

Download the Root Cause Revolution Kickstart

Join the Newsletter

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

________________________________

Wondering if Functional and Integrative Help is right for you and your condition? Schedule a free case review here.

Episode 163: Chronic Fatigue

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chronic fatigue

Do you suffer from chronic fatigue? How do you know if it is chronic fatigue? What is the root cause of it? And of course, how do we rebalance the body so chronic fatigue is not an issue any longer.

We are going to talk about all of that today on the Root Cause Revolution Podcast.

When you are fatigued, morning routines feel like energy-draining chores, heading into a day of work or even a day of fun may feel unbearable, and your personal relationships might start to slip away.

Roughly 25% of the U.S. is officially suffering from fatigue and the worst part is that it is completely unnecessary.

Tune in to learn how to rebalance your body from chronic fatigue and start your own root cause revolution. 

Migraine Symptoms + Root Causes

RESOURCES AND LINKS MENTIONED Episode 160: 

  1. Join the Wellness Circle
  2. Episode 148: Autoimmune Root Causes
  3. IGG Food Sensitivity Test
  4.  Hair Mineral and Metals Test
  5. Drainage and Energy Class (first steps to healing!)
  6. Download the Root Cause Revolution Kickstart (free)
  7. Complimentary Mini-Case Review
  8. Priority Mini-Case Review for Endometriosis
  9. 1:1 Client Information

Download the Root Cause Revolution Kickstart

Join the Newsletter

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

________________________________

Wondering if Functional and Integrative Help is right for you and your condition? Schedule a free case review here.

Episode 162: Migraine Symptoms & Root Causes

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migraine symptoms

Migraines got ya down? At least some of the time… migraine symptoms can last from hours to days and can range from a pulsating and throbbing headache pulsating in one or both sides of the head to completely interfering with your daily life and activities.

Today we are talking about the root cause of these migraines and migraine symptoms and how you can actually rebalance the body to stop them for GOOD rather than continue to mask the symptoms with medication. This episode is for you whether you are an occasional or frequent migraine sufferer.

Tune in to learn about migraine symptoms, root causes, and how to get rid of them for good. You will learn:

  • How to tell you are going to have a migraine 1-2 days in advance
  • Common migraine symptoms
  • Common migraine triggers
  • Common migraine root causes
  • How to get started healing your root causes and rebalancing for good!

Tune in to learn how to muscle test yourself and start your own root cause revolution. 

Migraine Symptoms + Root Causes

RESOURCES AND LINKS MENTIONED Episode 160: 

  1. Join the Wellness Circle
  2. Episode 151: Drainage Pathways
  3. Episode 160: Endometriosis (for the Estrogen Dominance Information)
  4. IGG Food Sensitivity Test
  5.  Hair Mineral and Metals Test
  6. Drainage and Energy Class (first steps to healing!)
  7. Download the Root Cause Revolution Kickstart (free)
  8. Complimentary Mini-Case Review
  9. Priority Mini-Case Review for Endometriosis
  10. 1:1 Client Information

Download the Root Cause Revolution Kickstart

Join the Newsletter

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

________________________________

Wondering if Functional and Integrative Help is right for you and your condition? Schedule a free case review here.

Episode: 161 How to Muscle Test Yourself

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how to muscle test yourself

Today we are talking about how to muscle test yourself. This is such a fun topic to help you tune into to exactly what your body needs in real-time. Sometimes we tend to think this is a special gift reserved only for practitioners, and while there is some training and experience needed to be able to reliably muscle test others, you can use this tool to help yourself with so many important aspects of your wellness journey and beyond.

Muscle testing is also known as applied kinesiology. It is a centuries-old practice but was really brought mainstream here in the early 1960s. Muscle testing is used to locate imbalances in the body, not both physiological and energetic.

Tune in to learn how to muscle test yourself. You will learn:

  • How and why it works
  • How to use it in your healing path
  • The science behind muscle testing
  • Why muscle testing yourself is the perfect ally to working with a practitioner that muscle tests
  • Plus we will cover 2 methods of muscle testing yourself.

Tune in to learn how to muscle test yourself and start your own root cause revolution. 

How to Muscle Test Yourself

RESOURCES AND LINKS MENTIONED Episode 160: 

  1. Join the Wellness Circle (live demo video!)
  2. Complimentary Mini-Case Review
  3. Priority Mini-Case Review for Endometriosis
  4. 1:1 Client Information

Download the Root Cause Revolution Kickstart

Join the Newsletter

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

________________________________

Wondering if Functional and Integrative Help is right for you and your condition? Schedule a free case review here.

Episode 160: Overcoming Endometriosis

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overcoming endometriosis

Are you or a loved one suffering from endometriosis? This information will also be really closely aligned with getting started on healing a PCOS journey. So even if your label doesn't match, your diagnosis doesn't match exactly, this information will still be very important for you to hear.

Endometriosis is a condition in which the endometrial tissue forms outside of where it is supposed to be. It can be on the reproductive organs, urinary organs, or even the bowels. This leads to a ton of different symptoms. Often women come to me at the point where their doctor has recommended something drastic - birth control pills, an IUD, laparoscopic surgery, or even a hysterectomy.

Today we are talking about starting your own root cause revolution for endometriosis. Specifically:

  • What is it
  • What causes this imbalance in the body
  • 4 pillars to overcoming endometriosis
  • What to do first
  • Conventional options
  • Lab work

Tune in to learn how you can rebalance your body and start your own root cause revolution. Even though there isn't a "cure" for endometriosis, you can rebalance the body and overcome it. Don't let anyone tell you there is no hope!

Overcoming Endometriosis

RESOURCES AND LINKS MENTIONED Episode 160: 

  1. Join the Wellness Circle
  2. Stress as a Root Cause Episode 155
  3. Complimentary Mini-Case Review
  4. Priority Mini-Case Review for Endometriosis
  5. 1:1 Client Information

Download the Root Cause Revolution Kickstart

Join the Newsletter

________________________________

Say HI and join the conversation on social:

Instagram: https://instagram.com/audrey_christie

Facebook: https://facebook.com/audreychristiemsn

________________________________

Wondering if Functional and Integrative Help is right for you and your condition? Schedule a free case review here.