Hydrating Foods: Foods to Eat to Help with Hydration We all have the best intentions with our water intake. You may be great at getting your water in each day, or you may need a little help remembering to stay hydrated. Either way, it’s a daily task to remember to stay hydrated and avoid the […]
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Episode 125: How to Stop Drinking Soda
How to stop drinking soda? A soda habit is hard to kick, but don’t worry, I’m going to show you exactly how to stop drinking soda in this episode. I know it might be a daunting task – it is a hard habit to kick. If you drink soda, it’s probably been part of your […]
Episode 124: What are nightshades? Good for you?
What are nightshades? Are nightshades good for you? What are nightshades? Have you ever heard of them? Most often people with autoimmune hear of nightshades as something to avoid. Nightshades are simply a group of fruits and vegetables in the family of plants known as solanum. Plenty of rumors abound as to whether these shady […]
Episode 123: Foods good for Skin and Hair
Foods good for skin and hair Many autoimmune sufferers have skin and hair issues – sometimes directly related to their disease like with psoriasis and sometimes indirectly like with thyroid issues. Good news, what you eat makes a big difference. There are very specific foods that are good for your skin and hair. Eating food […]
Episode 122: Foods that help with Anxiety
Food that Helps with Anxiety (and some energy medicine tricks too) Did you know that food can help with anxiety? It’s not a replacement for a broad treatment for clinical anxiety BUT it can help with daily anxiety and is part of a holistic approach to defeating anxiety for good. It’s funny, we often put […]
Episode 121: Simple tips to Improve your Immune System
Simple Tips to Improve your Immune System Nobody likes getting sick, and especially now with the COVID-19 numbers on the rise it’s critical to keep our immune system healthy. Most people don’t think about the health of their immune system until we finally feel something coming on. We feel the cold, sickness, a virus, a […]