4 Foods that Spike Anxiety + What to Eat Instead
Hey friend! Ever notice how some foods seem to spike anxiety for you? Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me - more like 4 food categories - more than 4 foods.
- what foods spike anxiety
- why they trigger anxiety
- what foods promote brain balance
- foods that help to promote mental health
Speaking of brain balance - at this time - I am fasting from social media to create more balance and space in my brain. More time to serve you in ways that matter. So if you aren't getting my weekly newsletter - make sure you do that here - the newsletter, this site, and the podcast will be where I am serving up all the ways to create Revolutions in your health.
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This is also a good time to let you know, that if you are looking DIY your healing journey with lots of support, community, and a practitioner-led component then make sure you check out the Root Cause Revolution Membership - it is my monthly membership program and we have an incredible community there. And this membership is jam-packed! I’ve had so many people tell me it has made more difference for them than the thousands they have spent with coaches, courses, and functional med docs. Newly added monthly 1:1 acute care appointment for anyone in the family age 3 and up.
RESOURCES AND LINKS MENTIONED Episode 175:
- Root Cause Revolution Membership (supported) DIY
- Acute Care Appointment
- Free Download the Root Cause Revolution Kickstart
- Priority Mini-Case Review
- Reishi Coffee trial
- DOT app for period tracking