Work with Audrey - local Community

Whether you’re dealing with a specific concern or looking for deeper answers, I offer a few ways to work together depending on your needs.

This work focuses on understanding what’s driving symptoms and supporting the body through nutrition, minerals, and lifestyle—not quick fixes.

These appointments are in-person. Serving Crosby, Highlands, Huffman, Dayton, Liberty, Texas and the Houston Metro Area.

Simple, focused support. For when you need direction—not a deep dive.

A short, targeted session to address a specific concern and give you clear next steps you can implement right away.

Best for:

• Acute or situational issues 
• Quick questions 
• “Something just came up” moments 

Includes:

• 20–30 minute session 
• Focused recommendations 
• Clear next steps

Are you ready for clarity about what is really going on? Let's connect the dots.

We take a deeper look at your history, symptoms, and (if available) labs to identify the underlying patterns driving what you’re experiencing.

Best for:

• Ongoing or complex concerns 
• When nothing else has worked 
• Getting real answers instead of guesses 

Includes:

• Intake + history review 
• Functional lab interpretation (if available) 
• 45–60 minute session 
• Personalized starter plan 
• You’ll leave with clarity and a clear place to start.

Guidance, adjustments, and real progress. This is where big change happens. Instead of guessing what to do next, you’ll have ongoing support as we adjust your plan based on how your body responds.

Best for:

• Ongoing symptoms
• Metabolic or mineral work
• Clients who want support, not trial and error

Includes:

• Monthly check-in appointment
• Messaging support between sessions
• Plan adjustments as needed
• Ongoing guidance and accountability

Invitation Only - After Root Cause Review

A personalized support program for women navigating perimenopause, menopause, hormone replacement therapy, or GLP1/peptide therapy who want to understand what is happening in their body and make informed, steady progress.

Best for:

• those considering hormone therapy, GLP support, peptide therapy
• those currently on these therapies and aren't feeling their best
• those that have been told "everything is normal" but don't feel right.

Includes:

• Monthly follow-up appointment - review progress, track changes, and adjust plan
• Lab and attern review
• Messaging support between sessions
• Personalized Support Plan with nutrition, mineral balalnce, lifestyle, and foundational suuport
• Ongoing guidance and accountability
• Provider collaboration support. If you are working with a prescribing provider, I help you understand your options, prepare for conversations, and make recommendations so you can make informed decisions.
  • If you aren't working with a provider, I connect you with a prescribing provider. The program doesn't include prescribing or managing medications. 
  • All medical decisions are made by your prescribing provider.
  • Audrey's role is to support your body's response, interpret changes, and guide you through the process.

Invitation Only - After Root Cause Review

Start with a Root Cause Review to understand what’s going on.

From there, you can implement on your own or continue with Monthly Support for guidance and adjustments.

For simpler needs, a Quick Consult may be all you need.

Root cause. Real answers. No guesswork.