Antioxidants: Why they are critical to your healing path
If I have said it once I have said it a million times - add more plants to your plate. And it isn’t a call to go vegan, it’s because of some of the magical plant medicine that becomes available to you when you pile on the fruits and veggies. One part of this magic is antioxidants.
Antioxidants are part of the system that we human animals are equipped with to protect our bodies from free radicals. You may have heard of these free radicals but do you know the impact they have on your body, your hormones, and the symptoms that you have every day?
Today we are talking about antioxidants and the free radicals they fight and how that leads to disease and reverses disease in the body. We will even talk about what foods to start incorporating right now to help amp up your antioxidant intake.
RESOURCES AND LINKS MENTIONED Episode 164:
- Join the Wellness Circle
- Inner Voice Custom Sound Healing Therapy (use code july50 to get a month for $20)
- Download the Root Cause Revolution Kickstart (free)
- Priority Mini-Case Review for Endometriosis
- 1:1 Client Information
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