In this episode, you will learn about the consequences of common medications. Resources mentioned in this episode: Fall Into Health Need more in-depth help? If you need one-on-one help, please click here to schedule a complimentary virtual appointment. Other Resources for each epsiode: 7 Day Spark Wellness Circle Submit a Question for the Show
Back to School Wellness
I can’t believe it is back to school wellness time already! In just a handful of weeks, students everywhere will be returning to school, and for many kiddos and parents this means back to picking up all the viruses and bugs from their fellow students. Resources for today’s post: Download the Immune System Cheat Sheet […]
Natural Sleep Remedies
In this episode, you will learn natural sleep remedies for your sleep troubles. Resources mentioned in this episode: Sleep Clinic 7/25 BulletProof Sleep Protocol (Sleep Hygeine) Need more in-depth help? If you need one-on-one help, please click here to schedule a complimentary virtual appointment. Other Resources for each epsiode: 7 Day Spark Wellness Circle Submit […]
Q&A: Booze, Vitamins, Veganism, HAES, Exercise
In this episode, you will learn how stress contributes to heart disease. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show Join the 5 Day Cravings Mini Class LiveWise D3 + K2 Need more in-depth help? If you need one-on-one help, please click here to schedule a complimentary […]
How does stress contribute to heart disease? And what to do about it.
In this episode, you will learn how stress contributes to heart disease. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show Guided Mind-Heart Meditation Download HeartMath Consultation Need more in-depth help? If you need one-on-one help, please click here to schedule a complimentary appointment.
Why is Gluten Bad for You?
In this episode, you will learn why gluten is bad for you and if gluten is okay for anyone. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show How to Go Gluten Free for Beginners Need more in-depth help? If you need one-on-one help, please click here to […]