Audrey Christie

What is the FIRST thing you need to do with or without the support of your doctors? I’ve got you covered! Tune in to learn the first steps even if your doctor is not a fan of elimination diets. Tune in to learn what to first when you are just diagnosed. RESOURCES AND LINKS MENTIONED […]

Get hurt? Now what? Let’s talk about some steps to speed up acute injury recovery and manage pain + inflammation without side effects Tune in to learn what to do to speed up acute injury recovery. RESOURCES AND LINKS MENTIONED Episode 231:  At home PEMF Device Strain Specific CBD Drainage and Energy Class Liver Detox […]

Are you feeling like your are stuck in your wellness journey? Are you feeling like your supplements don’t work? When in doubt, simply detox the liver. Your liver! Often people ask where to start on their healing journey and I wish there was a simple answer – but honestly, it just depends. If you are […]

Nobody likes getting sick, but we don’t ever think much about it until we finally feel it coming. Then we find ourselves suddenly stocking up on vitamin C and drinking herbal tea, trying all the home remedy tricks we learned from our grandmothers. However, the best way to fight off illnesses is to prevent them […]

Rheumatoid arthritis is NOT a disease of the joints. So focusing on the joints as a long-term solution isn’t the answer. Tune in to learn about the root causes of rheumatoid arthritis and a path to rebalancing the body for good. Last I checked upwards of a few million adults are in an active Rheumatoid […]

You know you have to take care of the number 1 detox organ in your body right? I am giving you 16+ tips to detox your liver and help combat fatty liver disease in today’s episode. Tune in to learn if about fatty liver and liver health. RESOURCES AND LINKS MENTIONED Episode 221:  Drainage and […]