Podcast

Are you feeling like your are stuck in your wellness journey? Are you feeling like your supplements don’t work? When in doubt, simply detox the liver. Your liver! Often people ask where to start on their healing journey and I wish there was a simple answer – but honestly, it just depends. If you are […]

Nobody likes getting sick, but we don’t ever think much about it until we finally feel it coming. Then we find ourselves suddenly stocking up on vitamin C and drinking herbal tea, trying all the home remedy tricks we learned from our grandmothers. However, the best way to fight off illnesses is to prevent them […]

Rheumatoid arthritis is NOT a disease of the joints. So focusing on the joints as a long-term solution isn’t the answer. Tune in to learn about the root causes of rheumatoid arthritis and a path to rebalancing the body for good. Last I checked upwards of a few million adults are in an active Rheumatoid […]

You know you have to take care of the number 1 detox organ in your body right? I am giving you 16+ tips to detox your liver and help combat fatty liver disease in today’s episode. Tune in to learn if about fatty liver and liver health. RESOURCES AND LINKS MENTIONED Episode 221:  Drainage and […]

You may be wondering what all the hype is about with vitamin d levels. What could be so cool about vitamin d’s benefits…well, today we are talking about the freest of the free way to regulate and balance your mood, boost up and mediate your immune system, to protect against cancer (including skin cancer), regulate […]

Today we are talking about collagen! Have you been wondering if collagen is something that could help you? Tune in to find out how to choose a collagen supplement, what they help with, and what to watch out for to see if it works for you. Tune in to learn if you need collagen RESOURCES […]