In this episode, you will learn why gluten is bad for you and if gluten is okay for anyone. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show How to Go Gluten Free for Beginners Need more in-depth help? If you need one-on-one help, please click here to […]
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How to reduce Cholesterol without medication
In this episode, you will learn how to reduce cholesterol without medication and what those cholesterol numbers really mean on the lab report. Resources mentioned in this episode: 7 Day Spark Wellness Circle Submit a Question for the Show Download my ebook 5 Days to Better Health Need more in-depth help? If you need one-on-one […]
How does stress affect your Health?
In this episode, you will learn the why and how stress impacts your health, how to determine if stress is having an impact on you, and what to do about it. Want to listen later? subscribe on iTunes and rate us too! Resources mentioned in this episode: 7 Day Spark Eating with Intention Wellness Circle […]
5 Important Benefits of Chewing Your Food
In this episode, you will learn the why and how chewing your food impacts your health, how to make sure you are chewing enough, plus an at home stomach acid test to determine if you are suffering from low stomach acid. Want to listen later? subscribe on iTunes and rate us too! Resources mentioned in […]
Where to buy supplements?
In this episode, you will learn what to watch for when buying supplements and why you should avoid buying supplements from your local grocer or Amazon. Want to listen later? subscribe on iTunes and rate us too! Resources mentioned in this episode: 7 Day Spark Eating with Intention Wellness Circle Essential Oils 101 Save 10% […]
How to Read Food Labels
In this episode, you will learn how to read food labels and why you need to be reading food labels, as well as some of the top ingredients to watch for. Want to listen later? Pin it by clicking the image to the right or subscribe on iTunes and rate us too!) Resources mentioned in […]