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Podcast

Episode 141: Parenting with Autoimmune

December 3, 2020 By Audrey Christie

parenting with autoimmune with Rachel Bailey Parenting Expert

Parenting with Autoimmune Disease Hey friends, you are going to love this episode. I am so honored to feature Rachel Bailey, Parenting Expert as a special guest. I found Rachel originally on The Purpose Show with Allie Casazza, and then I binged listened to all of Rachel’s Podcast episodes on driving on a long car […]

Filed Under: Autoimmune Disease, Functional Health and Wellness, Kids, Podcast, Uncategorized Tagged With: autoimmune, autoimmune disease

Episode: 140, How to Practice Gratitude

November 25, 2020 By Audrey Christie

how to practice grattiude

How to Practice Gratitude Hey friends, if you are listening to this while doing your traveling for the holidays – safe travels loves! Today we are talking about how to practice gratitude. Gratitude is a practice that turns meals in to feasts and houses into homes. It is a healing practice that is best repeated […]

Filed Under: Alternative Healing, Functional Health and Wellness, Podcast

Episode 139: Holiday Anxiety

November 19, 2020 By Audrey Christie

Holiday Anxiety Hey friends, the holidays are coming, and so is the holiday anxiety for many. If you missed last week, I talked about all the food and nutrition stuffs and gave you 3 steps to banishing the holiday cravings + guilt + overwhelm that comes with it. Despite the joyous nature of the season, […]

Filed Under: Autoimmune Disease, Nutrition, Podcast

Episode 138: Holiday Cravings

November 12, 2020 By Audrey Christie

holiday cravings

Holiday Cravings Hey friends, the holidays are coming, and so are the holiday cravings. Am I right? So many clients and listeners find this time of year to be incredibly challenging for their human suits, their hearts, and even their spirits. Despite the joyful season, often we are overindulging in food and alcohol, overindulging in […]

Filed Under: Functional Health and Wellness, Nutrition, Podcast

Top 10 Tactics to Create Health

October 29, 2020 By Audrey Christie

Top 10 Tactics to Create Health Hey friends, oftentimes we are looking so hard at what we need to take away, tweak, add, hyper-focused on symptoms that we forget to start back at the basics. It’s really important to create health with a solid foundation before you start to tackle those bigger issues. It’s not […]

Filed Under: Autoimmune Disease, Functional Health and Wellness, Podcast, Uncategorized Tagged With: alternative healing, autoimmune disease, functional nutrition, functional wellness

Episode 136: Nutrient Deficiency: Trigger for Autoimmune Disease

October 15, 2020 By Audrey Christie

Nutrient Deficiency: an Autoimmune Trigger Hey friends, are you suffering from a nutrient deficiency? On the surface, many of you would say no, because often we think of nutrients as calories or food volume and you’re likely not starving.  But the reality is that many most humans are suffering from some kind of nutrient deficiency., […]

Filed Under: Autoimmune Disease, Nutrition, Podcast

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Starting in December of 2007 the FTC requires people like me that are producing content online to disclose any hidden interests. To ensure that my information doesn’t get jumbled up with nonsense, I don’t disclose each and every link and line. So, in that regard, for everything I mention, assume that I received gifts in the form of money, kittens, puppies, and unicorns. Lots of unicorns.

Also, I am not your doctor and I don’t play one on the internet. The information provided here is for educational purposes only and should always be run through your own intuitive filter and research (just like any advice any practitioner or doctor or neighbor gives you.) Ultimately you are responsible for your own wellness. And by hanging out with me on my website, social channels, and podcast you agree to that. xoxo

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