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Podcast

Episode 228: When in doubt, Detox the liver

June 21, 2022 By Audrey Christie

Are you feeling like your are stuck in your wellness journey? Are you feeling like your supplements don’t work? When in doubt, simply detox the liver. Your liver! Often people ask where to start on their healing journey and I wish there was a simple answer – but honestly, it just depends. If you are […]

Filed Under: Podcast, Root Cause Medicine

Episode 226: Tips for a Robust Immune System this Summer

June 8, 2022 By Audrey Christie

Nobody likes getting sick, but we don’t ever think much about it until we finally feel it coming. Then we find ourselves suddenly stocking up on vitamin C and drinking herbal tea, trying all the home remedy tricks we learned from our grandmothers. However, the best way to fight off illnesses is to prevent them […]

Filed Under: Podcast, Root Cause Medicine

Episode 223: Rheumatoid Arthritis Help

June 1, 2022 By Audrey Christie

Rheumatoid arthritis is NOT a disease of the joints. So focusing on the joints as a long-term solution isn’t the answer. Tune in to learn about the root causes of rheumatoid arthritis and a path to rebalancing the body for good. Last I checked upwards of a few million adults are in an active Rheumatoid […]

Filed Under: Podcast, Root Cause Medicine

Episode 221: Tips for Liver Health and Fatty Liver

May 17, 2022 By Audrey Christie

You know you have to take care of the number 1 detox organ in your body right? I am giving you 16+ tips to detox your liver and help combat fatty liver disease in today’s episode. Tune in to learn if about fatty liver and liver health. RESOURCES AND LINKS MENTIONED Episode 221:  Drainage and […]

Filed Under: Podcast, Root Cause Medicine

Episode 218: Vitamin D Levels

May 10, 2022 By Audrey Christie

You may be wondering what all the hype is about with vitamin d levels. What could be so cool about vitamin d’s benefits…well, today we are talking about the freest of the free way to regulate and balance your mood, boost up and mediate your immune system, to protect against cancer (including skin cancer), regulate […]

Filed Under: Podcast, Root Cause Medicine

Episode 217: Do I need Collagen?

May 6, 2022 By Audrey Christie

Today we are talking about collagen! Have you been wondering if collagen is something that could help you? Tune in to find out how to choose a collagen supplement, what they help with, and what to watch out for to see if it works for you. Tune in to learn if you need collagen RESOURCES […]

Filed Under: Podcast, Root Cause Medicine

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Boring Discalimers

Starting in December of 2007 the FTC requires people like me that are producing content online to disclose any hidden interests. To ensure that my information doesn’t get jumbled up with nonsense, I don’t disclose each and every link and line. So, in that regard, for everything I mention, assume that I received gifts in the form of money, kittens, puppies, and unicorns. Lots of unicorns.

Also, I am not your doctor and I don’t play one on the internet. The information provided here is for educational purposes only and should always be run through your own intuitive filter and research (just like any advice any practitioner or doctor or neighbor gives you.) Ultimately you are responsible for your own wellness. And by hanging out with me on my website, social channels, and podcast you agree to that. xoxo

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