Podcast

What vitamins should you be taking? Who needs vitamins/supplements/ and which ones do you need? It’s a pretty broad question but we are giving the baseline info TODAY on episode 191. Tune in to learn how to learn about what vitamins you should be taking. RESOURCES AND LINKS MENTIONED Episode 190:    Ask a question […]

Let’s talk about stress response! Particularly as it relates to childhood trauma or any traumas that you are hanging on to. Tune in to learn how to identify the stress response, the 3 components of a stress response, and the energy medicine tools to relieve it. Tune in to learn how to learn about stress […]

Zinc deficiency affects a tracked 2 billion people. Zinc is one of the most important minerals in the body – it’s essential for overall health and needed for activity in over 100 different enzymes. Zinc is necessary for healthy brain function, gut health, the suppression of excess inflammation, proper mood function, hormone production, protein synthesis, […]

Here we are in Season 6 of the Root Cause Revolution Podcast! I am so excited to be heading into our 6 years of this podcast. Today’s episode is all about What is the best diet? It is a question I am asked so often and so today, we are answering once and for all. […]

Can you believe that we are at the end of Season 5? The FIFTH year of this podcast. CRAZY?! I am so thankful that we continue to grow and reach more and more people so that you can reach your Root Cause and start your own Root Cause Revolution. This episode is about the top […]

Quick and healthy breakfasts. Everyone always wants to know what is the best thing to have for breakfast. I usually have a smoothie of some kind – but on Instagram recently a connection sent me a DM and said they had PTSD from doing so many weight loss smoothies. So because of that conversation – […]