Today we are talking about "keto" and what it means, if it's for you... if there is a bad keto, what health conditions it helps... ya know basically I took up allll the questions I have been asked recently about this WOE (way of eating) and WOL (way of life) and answered them right here for you!
Minerals discussed on the show today:
Macro Nutrients to Track:
Carbohydrates (low-- less than 20 net grams)
Protein (moderate -- depends on lots of factors for exact number)
Fat (high -- depends on lots of factors for exact number)
If you have a chronic health issue, need to take a few pounds off, need help with supplement dosages (those minerals I talked about), need help with macros, or have any other questions click the button below to head over to the work with me page or email my team at firstname.lastname@example.org.