Welcoming the Energies of Fall
Modern life isn’t very synced with seasonal living. Discomforts like fall allergies and cases of flu can be avoided when we make a few subtle shifts in our lifestyle and routine. These shifts support us physically, as well as energetically and emotionally, to align with the offerings of autumn.
Tune in to learn how to support your body seasonally:
- with fall energy practices
- Foods to support fall energy and the season
This is also a good time to let you know, that if you are looking DIY your healing journey with lots of support, community, and a practitioner-led component then make sure you check out the Root Cause Revolution Membership - it is my monthly membership program and we have an incredible community there. And this membership is jam-packed! I’ve had so many people tell me it has made more difference for them than the thousands they have spent with coaches, courses, and functional med docs. Newly added monthly 1:1 acute care appointment for anyone in the family age 3 and up.
RESOURCES AND LINKS MENTIONED Episode 175:
- Root Cause Revolution Membership DIY
- Acute Care Appointment
- Free Download the Root Cause Revolution Kickstart
- Priority Mini-Case Review
- EWG Dirty Dozen + Clean 15
- Seasonal Food Guide
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